What are the yoga moves that can reduce belly fat?

I've been lazy recently and within a few days I've gained some fat on my belly. What are the yoga moves that can reduce belly fat? It's really hard to lose weight. I gain weight so quickly. I don't want other people to see my small belly. It's summer now and I usually wear very little. I really regret that I shouldn't have been lazy during this period. A friend came to my house and saw that I was worried, so he suggested that I practice yoga. Some yoga moves are specifically designed to reduce belly fat. Which yoga moves can reduce belly fat?

Yoga move 1: Cobra pose

1. Lie on your stomach with your hands under your shoulders and your legs together.

2. Inhale, slowly straighten your arms, and stretch the entire front of your body upward, look upward, keep your pubic bone on the ground and stretch your feet backward. Maintain this position and breathe normally for 6 to 8 times. (Every time I do this exercise, I can hear the sound of the vertebrae above the coccyx being stretched, and it feels so good to stretch my whole body!)

3. Exhale, slowly bend your arms, let your waist, chest, and neck return to the ground in turn, and return to the prone position. Repeat this posture 3 to 5 times.

Yoga pose 2: Boat pose

1. Sit up straight with your back slightly tilted back. Bring your feet together, bend your knees and place your feet on the ground, and place your hands under your knees.

2. Inhale. Lift your calves until they are parallel to the ground, with your toes pointing upwards. Lean your upper body back at a 45-degree angle to the ground, and tighten your abdomen to focus on balancing your entire body. Advanced exercise: exhale, lock your heels, and stretch your feet out and straighten them at a 45-degree angle, with your torso and feet forming a "V" shape. Lift your arms and stretch them forward parallel to the ground. Gather strength in your torso and straighten your back and chest. Squeeze your feet together. Keep breathing naturally. Hold this position for 10 seconds or more.

Yoga action three, spinal twist

1. Sit on the ground, stretch your legs forward, and keep your back straight;

2. Bend your left leg, place your left foot on the outside of your right leg, and bend your right leg toward the left rear;

3. Place your left hand on the ground behind your body, and lock your left knee with your right elbow;

4. Exhale and try to turn your body to the left and back, thereby twisting your spine;

5. Turn to the limit.

Through the above introduction of yoga movements that can reduce belly fat, I believe many friends have already started practicing. Don’t rush to practice. Usually when practicing yoga, you should choose loose clothes that are more sweat-absorbent. This way you won't feel uncomfortable when practicing. Also try not to wear jewelry while practicing yoga. Have you remembered all this?