Men in their thirties are unable to ejaculate, so this movement will definitely give them full power

Ejaculation is the beginning of a man's enjoyment of orgasm. If male ejaculation disorder occurs, not only will the quality of sex life be compromised, but it will also endanger men's health. So, what should men do if they cannot ejaculate?

Some men have normal erections, but when it comes to ejaculation, the semen flows out weakly, or even without pleasure. Over time, they will become sexually apathetic. Here I will tell you how to adjust weak ejaculation.

How to exercise for weak ejaculation

1. Friends who have weak ejaculation can exercise the muscle strength of the penis more. It is recommended to let the penis erect, then put a wet towel on the penis, and lift the towel with the penis like weightlifting. At this time, you can increase the weight of the towel little by little to exercise the penis.

2. Men and women can also cooperate to keep the penis inside the labia majora and control the stimulation of the G-spot by the penis by contracting the lower abdomen. At this time, the woman can feel the man's contraction to remind him of the movement of his penis. Long-term exercise can strengthen the lower abdominal muscles and penile muscles.

3. At the same time, you can also practice muscle tension by controlling your urine to be taken back halfway through urinating, resting for a few seconds before urinating again. This can improve and enhance the ejaculation strength of some patients. Of course, this method is not recommended for long-term use as it can cause inflammation.

Note:

Patients with weak ejaculation do not need to be pessimistic. As long as they strengthen the muscle strength of the penis through long-term self-exercise, they can recover.

Put a towel on the erect penis. If you can bear it, it means that the muscle strength is fine. If you can't bear it, try using a small towel instead. The effectiveness of the exercise can be checked by observing the change in the position of the handkerchief when the man actively contracts his muscles to raise his penis. To treat weak ejaculation, you must persevere and never be lazy.

At the same time, weak ejaculation can also be treated through diet therapy.

Patients should relax their minds, be open-minded, and be optimistic; control masturbation and have regular sex; keep the external genitalia and perineum clean to prevent infection; develop healthy living habits, avoid spicy and irritating foods, quit smoking and drinking, insist on doing some appropriate physical exercise, improve blood circulation, and enhance the body's immunity; eat more foods that are beneficial to the kidneys, such as mountain amaranth, venison, shrimp, oxtail, leek, etc.