What are the benefits of running for kidney deficiency?

When it comes to running, everyone probably has a lot to talk about. There must be a reason why running is so popular. Maybe many people think that running can help lose weight, but in fact it has many more advantages that people may not expect, such as nourishing the kidneys and replenishing qi. Below I will explain in detail the benefits of running for kidney deficiency.

Middle-aged people are full of energy, but they also have heavy burdens. The various organs of the body have to expend huge amounts of energy. If they do not pay attention to conditioning, it will affect their health. Among the internal organs, the kidneys have the greatest influence on the human body, so kidney deficiency is a common disease among middle-aged people and must be treated based on syndrome differentiation.

Countermeasures:

For men with kidney deficiency, they should eat more fish, shrimp, oysters, leeks and other foods to supplement their kidneys. This type of food is rich in protein, taurine, arginine and zinc. Animal whips and turtles are also good choices for kidney tonic.

As long as it is aerobic exercise that can increase cardiopulmonary capacity, it is effective, such as running, cycling, swimming, and playing ball. Not staying up late, not smoking, not drinking, and maintaining a regular life are the basic principles for maintaining physical fitness and avoiding impotence caused by arteriosclerosis.

1. Eliminate tension: Jogging can break down adrenaline and cortisol, two hormones that cause tension.

2. "Ventilation" effect: During running, the average lung capacity increases from 5.8 liters to 6.2 liters. At the same time, the amount of oxygen carried in the blood will also increase greatly.

3. Promote health: Running can promote the production of white blood cells and thermogens, which can eliminate many viruses and bacteria in our body.

4. Improve sexual desire: Aerobic exercise can increase estrogen in women and testosterone in men, so it is very helpful in improving the quality of sex life.

The editor has already said a lot above about the benefits of running for friends with kidney deficiency. If you have such friends around you, you might as well let them do more exercises like running. Many male friends may be embarrassed to go to the hospital to treat kidney deficiency problems. At this time, running every day is actually a very good solution.