Things to note when skipping rope to lose weight

Everyone is familiar with skipping rope to lose weight, because now in life, many people choose this method to help themselves lose weight, and if they can persist, the weight loss effect is relatively good. However, if you do not pay attention to some principles in the process, you may hurt yourself. So if you want to lose weight by skipping rope, some precautions must be followed.

1. The length of the skipping rope should be appropriate

The skipping rope should not be too long. Just hold the rope with both hands slightly below your shoulders.

2. Don’t land on the sole of your foot

When jumping rope, you should jump and land on the front of your feet. This can ease the impact, reduce damage to soft tissues, and reduce vibration and damage to the ankle. Remember not to land on the entire sole or heel, as this will cause concussion to the brain.

3. Don’t jump rope on concrete

Because skipping rope is a relatively intense sport, it is best not to skip rope directly on the concrete floor. You can choose a lawn, wooden floor, or dirt venue with moderate hardness or softness. You can also lay a blanket or plastic on the concrete floor to reduce the impact on the joints and brain.

4. If you are heavy, you should use both feet to rise and fall.

If your body mass index is listed as overweight, you should be careful when skipping rope. First, don't jump on one foot, otherwise the whole body weight will be on one foot, which can easily damage the knee and ankle joints. Try to choose to land on both feet at the same time or run and jump; secondly, the skipping time should not be too long, you should take a break after jumping for 2-3 minutes.

5. People who are too fat should not skip rope

People who are too obese are not suitable for skipping rope to lose weight, because when they jump, their weight can easily cause excessive pressure on the leg joints, leading to sports injuries. You can use your body mass index to determine whether you are suitable for skipping rope. If your body mass index is over 30, it is best not to choose rope skipping. You can try other milder weight loss methods instead.

The above are some precautions for skipping rope to lose weight. After understanding these common sense and content, now you should know what principles you need to understand and follow if you want to skip rope to lose weight, right? Because as long as we pay attention to these issues, we can use it to lose weight more conveniently and effectively.