What should you pay attention to when swimming?

Nowadays, in order to get through this hot summer, many people choose to go swimming at certain times. It is not only refreshing but also an entertainment activity for the whole family. However, many people fail to pay attention to some issues when swimming, which may cause physical discomfort or even drowning. Therefore, it is very important to understand some precautions and taboos of swimming.

Things to note before swimming

1. Choose a swimming pool

Before swimming, you must first make sure that the sanitary conditions of the swimming pool and whether the safety facilities of the swimming pool meet the requirements. Since the swimming pool is a place open to the public, disinfection, sterilization, and sanitary conditions are particularly important. Secondly, a regular swimming pool should also have corresponding safety facilities.

2. Preparation before swimming

It is best to do warm-up exercises before swimming and do some relaxing exercises as appropriate. On the one hand, it can enhance muscle coordination, and on the other hand, it can also help with problems such as cramps after entering the water. Before swimming, you should also prepare the appropriate swimming equipment, such as a swimming cap, swimsuit, waterproof glasses, waterproof earmuffs, and beginners should also prepare a swimming ring.

3. When to swim

Generally speaking, it is not recommended to swim on an empty stomach, because swimming itself is a very physically demanding sport. If you swim on an empty stomach, you may become exhausted during the swimming process. In addition, try not to swim right after a meal, otherwise it will easily affect your digestive function, and may even cause vomiting, stomach cramps and other problems.

Diseases to prevent while swimming

According to statistics, June and July every year are the peak seasons for conjunctivitis, which is directly related to people's preference for swimming in public places. It is recommended that you must prepare your own bath products when swimming and try to avoid sharing a set of bath products with others. In addition, do not touch your eyes directly with your hands during swimming, and it is best to wear glasses. When swimming, you should also be careful to prevent water from entering your ears.

Precautions for swimming

1. Avoid swimming after strenuous exercise

Swimming immediately after strenuous exercise will increase the burden on the heart; the sudden drop in body temperature will weaken the resistance and cause colds, pharyngitis, etc.

2. Avoid prolonged exposure to the sun and swimming

Prolonged exposure to the sun can cause sun spots or acute dermatitis, also known as sunburn. To prevent sunburn, it is best to use an umbrella to shade yourself after going ashore, or rest in the shade of a tree, or use a bath towel to protect your skin, or apply sunscreen to exposed areas of your body.

3. Avoid swimming without warm-up exercises

The water temperature is usually lower than body temperature, so you must do warm-up exercises before entering the water, otherwise you may feel uncomfortable.

4. Avoid eating immediately after swimming

It is advisable to rest for a while before eating after swimming, otherwise it will suddenly increase the burden on the gastrointestinal tract, which may easily cause gastrointestinal diseases over time.

5. Avoid swimming during menstruation

If you swim during menstruation, bacteria can easily enter the uterus, fallopian tubes, etc., causing infection, leading to irregular menstruation, excessive menstrual flow, and prolonged menstruation.

From this we know that we need to pay attention to the above common sense when swimming. Through swimming, people can feel a cool feeling, relieve stress, and benefit physical and mental health. However, remember to follow these precautions to be prepared. Children need to be accompanied by their parents when swimming, and they should loosen their muscles before swimming to prevent cramps.