What kind of exercise can I do to grow taller

Exercise can be said to be an absolutely indispensable method for losing weight. Only exercise can effectively burn body fat to achieve the ideal weight loss effect, and it will also make people grow taller, so everyone can pay attention to these exercise methods. The following are some exercises that will help you grow taller and exercise your body, so that you can achieve the ideal height growth effect.

●Aerobic exercise such as swimming, jogging, brisk walking, skating, cycling, ball games, etc., involves large muscle groups in rhythmic and repetitive movements, which accelerates blood circulation and promotes metabolism and growth hormone secretion. It is best to do aerobic exercise 3 to 5 times a week, 30 to 60 minutes each time, no more than 2 hours a day, and can be divided into 2 to 3 times.

● Jumping exercise: The height of the human body is mainly determined by the length of the bones of the lower limbs. Jumping rope, skipping rubber bands, frog jumps, vertical jumps and other jumping exercises can give the lower limbs rhythmic pressure, and sufficient blood supply will accelerate bone growth. It is advisable to do jumping exercises 1 to 3 times a day, each time for 5 to 10 minutes.

● Stretching exercises such as pull-ups, rhythmic gymnastics, Tai Chi, kicking, leg stretching, ballet exercises, etc. can increase flexibility and make the body more relaxed and flexible. Combined with the first two exercises, perform 3 to 5 times a week.

I hope that in daily life, everyone can pay attention to these sports common sense. Exercise can not only effectively help you grow taller, but also achieve good results for physical exercise. Therefore, everyone can learn more about these exercise methods and techniques, which is more beneficial to physical health.