One move can actually lengthen that part of your body

Growing taller is the dream of many friends who are not tall. How can you grow taller quickly? Today, the editor will teach you a secret to grow taller easily and effectively. That is height-increasing yoga - extended spine pose. Its forward bending position not only exercises our abdominal muscles, but more importantly, it stretches our spine. By persisting in doing this movement and exercising our spine regularly, we can effectively stretch it and "lengthen" our height.

1) Put your feet together, raise your arms and raise them above your head, exhale, open your hands to shoulder width, and move your body forward and downward.

2) Touch the ground with your fingertips, keep your head up, and keep your feet straight.

3) Then grab your ankles with both hands, keeping the feeling in your thighs and back.

4) Tighten your abdomen and place your hands behind your body.

5) Bend your body as far as possible, press your chest against your legs, and feel the stretch in your thighs, waist and back.

6) Inhale, stand up and raise your head, eyes fixed on the ground, and use your hands to support your ankles.

7) Put your hands together in front of your body, keeping your arms and back on the same horizontal line.

8) Use your hands to lead your body to recover and keep your posture upright.

9) Exhale and slowly lower your hands.

10) Spread your feet naturally, interlock your fingers and hold them in front of your body, and relax your neck and back. The whole set of spine extension exercises helps to stretch the spine, nourish and strengthen the spinal nerves. Doing this exercise frequently can not only activate the spine but also achieve the purpose of increasing height. It can also reduce pain in the lower abdomen and pelvic area during menstruation. It can also enhance blood circulation, improve brain function, beautify the skin and so on.