Can running and fitness be synchronized with massage for weight loss?

Everyone hopes that they can have a more perfect body, but we will find that many times, if we lack some exercise in our daily life, then the body will accumulate more fat, which will directly affect the whole body shape. So of course we need to pay attention to knowing and understanding some effective weight loss methods, but you have to pay attention to running fitness weight loss and massage weight loss. Can these weight loss methods be carried out at the same time?

Of course, losing weight can be done at the same time as fitness. The main means of losing weight is to control the amount of food you eat and maintain the amount of exercise. Fitness is a form of physical activity that includes aerobic exercise that can help you lose weight.

During the weight loss period, you only need to eat enough to not feel hungry; as for exercise, you can jog for 40 minutes, about 5 times a week. Continuous jogging for 40 minutes must be considered aerobic exercise. The definition of aerobic exercise is a heart rate of 110-140, which in terms of breathing means not breathing heavily. You should also increase your aerobic exercise time by a few minutes each week to maintain intensity.

You must jog every day, keep your heart rate above 120, and run continuously for more than 45 minutes, because fat will only start to be burned after 45 minutes, and before that it is all sugar aerobically metabolized. You can drink water appropriately while running, just drink a sip every 15 minutes. You will see noticeable results after two weeks of taking this medicine in conjunction with your diet.

In fact, running for weight loss and massage for weight loss are not contradictory. If you can combine these two methods reasonably, your weight loss effect will be more obvious. So if you want to lose weight, you should of course learn more about these weight loss techniques, which will make your weight loss easier and simpler.