How to exercise the healthiest way?

There are many ways to exercise. If the purpose is simply to maintain health, then you don't need to exercise too much. If the purpose of exercising is to lose weight, you can increase the amount of exercise appropriately, but you must also follow the principle of gradual progress. Although exercising is good, the wrong way of exercising can be harmful to your body. Next, let’s take a look at how to exercise to be healthier!

Methods/Steps

1. “Walk 10,000 steps a day and balance eating and exercise.”

This is a vivid description of the most sporty thing, which talks about the Chinese people's overall pursuit of the goal of 10,000 steps per day. Everyone should determine the most appropriate degree of exercise based on their own situation so that the body can reach a healthy balance. Due to differences in personal health, physique, ability and other conditions, people with less daily activities or poor physical fitness can start with the goal of Bo Yi Dao Bu, while ordinary people are recommended to maintain a level of more than 6,000 steps. Exercise less than 10,000 steps a day can also protect health; and exercise greater than 10,000 steps a day, under the premise of moderation, can obtain more health-promoting benefits. Therefore, the principle for choosing the amount of personal exercise is: "Movement is good, and more movement is better."

You can achieve your goals through three aspects of exercise, including:

① Activities in daily life and work, such as mopping the floor and moving things:

② Walking or cycling to and from work, including going up and down stairs;

③Physical exercise, such as running and swimming. Daily activities, travel and physical exercise all consume energy. High-intensity exercise can last shorter, while low-intensity exercise should last longer. Jogging for 12 minutes and brisk walking for 28 minutes are both equivalent to 1,400 steps of activity. If you have few opportunities to move around at work, try to walk more on your way to and from get off work. If you are in a hurry to go to work by car every day, you can find some spare time to do some physical exercise.

The above are some ways to exercise in a healthier way. The key to physical exercise is long-term persistence and a combination of work and rest. There is no need to exercise yourself to a state of fatigue just for the purpose of exercising, as that would be over-exercise. You can replenish more nutrients after exercise so that your body will be healthier and stronger.