When is the best time to exercise?

Some people choose to exercise in the morning, while others choose to exercise in the afternoon or evening. So when is the best time to exercise? The answer is that there are pros and cons. For example, exercising in the morning can indeed make your nerves more easily excited, but exercising in the morning can also easily lead to hypoglycemia, and the air in the morning is not necessarily the freshest. Below we will introduce when is the best time to exercise.

You may not know that the air in the morning is not fresh, and it may even be a time when the air pollution is serious. According to meteorological statistics, the air quality index in the morning is very bad throughout the year (especially from 5 to 8 o'clock). Health experts pointed out that during this period of time, an inversion layer will appear in the near-low atmosphere above the land, with its height ranging from 200 to 1000 meters. This temperature layer is like a lid, causing more smoke and impurities in the city to gather underneath it. In addition, the air disturbance is small in the early morning, making it very difficult for smoke and impurities to spread to high altitudes and the surroundings, which will cause the ground air pollution to worsen. Therefore, choosing to exercise in the early morning is very detrimental to your health.

If you choose to exercise at other times of the day, it will be beneficial to your physical and mental health. Because the ground temperature is relatively low at other times, while the low-level air temperature is high, and the air disturbance is relatively strong, the inversion layer is not easy to form and the smoke and dust will spread quickly. From a physiological point of view, early morning is not the best time to exercise. Experts have found through the latest research that the best time to exercise is from 4 pm to before going to bed at night. Health tips explain that at this time the temperature of various organs and muscles in the human body is the highest, and the flexibility of the joints is also in the best condition. When the human body temperature rises, people will have a strong desire to exercise. At this time, the exercise actions will be more conscious and more diligent, thus achieving better exercise results.

The above introduces when is the best time to exercise during the day. Of course, you don’t have to follow the instructions above to do physical exercise. We are born in nature, grow up in nature, and naturally we must integrate into nature. What is more emphasized in physical exercise is persistence, and the most important thing is to develop a good habit of loving sports. The specific time for exercise can be arranged according to the needs of work and life.