What are the principles of sports training?

There are many principles of sports training, which need to be treated differently based on the characteristics and level of the training subjects. Everyone has a different physique, so everyone's exercise load is different. For people with weaker constitutions, it is necessary to reduce their exercise load and enhance their exercise endurance. So what are the principles of sports training? Next, let me introduce to you the principles of sports training.

1. Principle of Differentiated Treatment

The principle of differentiated treatment means that during track and field training, the training tasks, content, methods, means and exercise load should be determined scientifically and specifically based on the individual characteristics of the training subjects (age, gender, physical condition, training level, specialties, cultural level and psychological quality, etc.).

(II) Principles of reasonable arrangement of exercise volume

The principle of reasonable arrangement of exercise volume means that during track and field training, the load should be gradually increased according to the level of the athletes until it reaches the maximum limit.

Reasonable arrangement of exercise volume must also take into account the relationship between quantity, intensity, time and density. Generally speaking, increasing the amount of exercise starts with increasing the quantity. After adapting to this quantity, you can gradually increase the intensity of the exercise, shorten the interval between exercises (increase the density), increase the difficulty of the exercise, and improve the quality of the exercise.

3. Principle of combining general training with special training

The principle of combining general training with special training is that in the process of track and field training, the training proportion of the two should be appropriately arranged according to the special characteristics, the training level of the athletes and the tasks of different training periods and stages. For athletes who are young and have low training levels, the proportion of general training will be greater; for athletes who are older and have high training levels, the proportion of special training should be increased. For physical fitness projects that require high functional and athletic qualities and consume a lot of energy, the general training ratio is

For some complex projects with many basic techniques, the proportion of training should be increased.

Sports training should proceed from easy to difficult, from simple to complicated, and from superficial aspects to deeper aspects. Not only should the athletes' training level be improved, but also the athletes' training requirements should be adjusted during this period to achieve a deeper state of exercise. Sports training can improve the physical fitness of athletes and keep them healthy.