What are the benefits of table tennis?

Table tennis is also known as snooker, and can also be called billiards. It is a very popular activity among the people. Especially as Chinese snooker players have achieved good results in international competitions, table tennis has become more popular. Table tennis is known as a sport of intelligence. Just like playing chess, it tests the player's analysis of the overall situation and tactics. Therefore, many people exercise their thinking through table tennis. Table tennis is different from other ball sports and requires a lot of physical strength. Do you know what are the benefits of table tennis?

Brain training

Billiards is a high-IQ sport that requires continuous thinking and the ability to predict the entire situation, precise calculations, and a good layout. The entire process integrates knowledge of mathematics, mechanics, etc., and can exercise brain thinking better than other ball games.

Fitness

Billiards brings not only local exercise and training of the body, but also the coordination ability of the whole body. Every time you hit a ball, your eyes, cervical spine and shoulders need to coordinate and cooperate well with your upper limbs, waist and lower limbs. Regular participation in this sport can not only improve eyesight, but also improve one's coordination and control over various joints of the body.

Physical training

This benefit is mainly for women who like billiards. The standard posture of playing ball not only makes women's curves look straight and elegant, giving people a beautiful enjoyment with every move, but also exercises their waist, hips and arms, making these three parts more perfect. It can be regarded as a good choice for body shaping.

Qigong

As a gentleman's sport, the environment, attire, behavior and etiquette of billiards all reflect noble and elegant style. Playing billiards can cultivate a person's temperament, and the elegance of the ball can be fully displayed with each elegant putt. Billiards can help people overcome their impatience, gradually become calm, control their emotional ups and downs, and develop good habits.

What are the benefits of table tennis? Looking at the explanation above, we will find that table tennis plays a great role in training people's thinking, and because table tennis does not require impatience, it can make people very calm, so that they can deal with other things calmly. Table tennis can also make people's waist become very flexible, and it is very suitable for people of all ages.