Will squatting not make you taller?

In daily life, we often hear many parents talking about their children’s life in school, and the children often do a physical exercise called squats. The teacher told the parents that this would help train the children's leg, waist and abdominal strength, while also tempering their will. But some parents worry whether this will affect their children's growth. So, will squatting not make them grow taller? Facing this question, let me give you an answer.

Whether you can grow taller has to do with genes and nutrition, and has nothing to do with what you practice. In the past, some people said that people who practiced martial arts would not grow taller by stretching their ligaments when they were young, and they gave examples to illustrate that it was because those people were born short. Many foreign martial artists who practiced karate and taekwondo were able to grow to 1.8 or 1.9 meters by stretching their ligaments when they were young.

We know that the most critical factors that determine height are genes and heredity. There are also other aspects that have an impact, such as nutrition, growth hormone, and the body's growth environment. Why our bodies grow. The primary reason is because we secrete various hormones every day. Androgens, growth hormone, testosterone, insulin, etc. We all know that exercise can make people grow taller because it can stimulate the secretion of more growth hormone, and squats are the best exercise!

Squats are the best compound exercise in training. They can train almost all parts of the body, including calf muscles, quadriceps, hamstrings, gluteus maximus, lower back muscles, waist and abdominal muscles, shoulder muscles, heart and lungs, etc.

In addition, you must maintain your body balance when doing squats, and the muscles that stabilize the body are also forced to join the training. Only in this way can our adrenal glands secrete exciting male hormones. Meet the needs of body growth.

I believe that after reading the above explanation I have given to everyone, my friends will have a clearer answer to this question in their hearts. In fact, I want to say that parents are really worrying too much. Children still need to rely on rich nutrients to replenish their bodies for growth. At the same time, they need to go outdoors frequently to participate in sports and get sunlight. In addition, they need to be cared for more and let them get enough sleep.