Is it still a problem for children to grow taller? The height-increasing exercise method that parents should not miss

I believe that many parents hope that their children can have a pair of long legs when they grow up, so what exercises can help babies grow long legs? Let’s take a look with the editor below!

The favorite jumping sport of bear children

Such jumping stimulates the epiphysis and is beneficial to the growth of long bones. Children who often do jumping exercises will not only grow taller, but also have long legs and a good figure.

Reach high - If you have a naughty child at home who is restless all the time, let him jump more! Alternate between jumping with both feet and jumping with one foot, and try to jump as high as possible. Let your child practice jumping more than 200 times a day. However, jumping is a weight-bearing exercise after all, which puts a greater impact on the knee and ankle joints, so you should wear elastic shoes to protect the joints.

Skipping rope - Skipping rope is more interesting than high jump. You can let children aged 5-10 years old skipping rope. This takes less time but consumes more energy. It can stimulate bones, promote bone growth, consume excess fat, and improve balance and reaction.

Exercises to increase height by using the whole body

One of the important reasons why children have long legs is to grow taller. There are some exercises that can get all the cells in a child's body moving. On the one hand, it can generate consumption, promote the body's metabolism, and make each development indicator more perfect; on the other hand, exercise can make the spirit happy. For example, after sweating after playing ball, the brain will feel relaxed and the mood will be relaxed. Of course, a good mood is beneficial to growth and development.

·swim

When the human body does stretching exercises in water, the influence of gravity is reduced, and the ligaments can be stretched, which will lead to better growth of joints and bones. Especially the water holding and leg kicking movements of breaststroke are more conducive to exercise.

It is recommended that children aged 6-10 can start learning to swim. You must do sufficient warm-up exercises before swimming. The swimming time should not be too long. When you feel tired or uncomfortable, you should take your child ashore immediately.

Ball games

Basketball, volleyball, badminton, etc. are all good whole-body sports. Most of these sports involve jumping, splits and other movements, which can stretch muscles and ligaments and stimulate the proliferation of epiphyseal cartilage. Before exercising, you must do warm-up exercises and wear suitable sports shoes. As far as playing basketball is concerned, children must do sufficient warm-up exercises for their knee joints, shoulder joints, waist joints, ankle joints, wrist joints, elbow joints and neck before playing basketball. Parents should buy a pair of standard basketball shoes for their children who learn basketball. This type of shoe contains air cushions, which can reduce shock, provide cushioning, and protect the ankles.

·jogging

Jogging can also help you grow taller. Children can jog for 10 minutes every day and do flexibility and relaxation training for 20 minutes, including splits, bending forward and backward, shaking the body, etc., which can speed up the body's metabolism and enhance various physiological abilities of the body.