Which dances are more effective for weight loss?

In our daily life, many people who want to lose weight will choose dancing to achieve the goal of losing weight. Generally, there are fewer dances that can reduce the weight of the face and neck. Latin dance can help reduce the size of your face and neck, but choosing Latin dance to lose weight also requires skills. Although Latin dance has the effect of losing weight, there are many things that beginners need to pay attention to. Here we will introduce to you how Latin dance can help you lose weight.

Head forward

Perhaps due to working at a desk for a long time, many people have the problem of leaning their heads forward. The lower jaw needs to be retracted so that the back of the neck can be straight.

The shoulders don't drop.

Shrugging the shoulders, not opening the shoulder blades outward, or pulling the shoulders with force on the arms will cause shrugging. This requires a long period of practice. When dancing, you should focus on your shoulders and consciously keep your shoulders down.

Posterior spine is not straight

Many people have an arched back, so we should develop the habit of keeping a straight back in our daily life. Think about the spine to the back of the head. If they are straight in a straight line, think about what the bones and muscles of the upper body would be like. Stand in front of the mirror, remember this position, adjust it at any time, and make it a habit.

The hips are not straight

The leg muscles are not stretched straight, the buttocks are not lifted up, and the belly is pushed forward. These are all the result of the hips being lazy and relaxed. The buttocks need to be retracted inward. When viewed from the side, the waist, hips, and the front of the thighs should be a straight line. Even during the movement, do not relax.

The knees bend easily

If the calf muscles are not tightened and the muscles on the knee are not pulled upward, they will bend easily. Especially during the movement, knee bending is the most common problem. Exercise your leg muscles more and lose weight if you are overweight. This can relieve some of the pressure on your knees.

The feet are not turned outwards

Just like the basics of ballet, the movements in Latin dance require the toes to be turned outward, and when walking forward, the toes need to be pointed outward. When kicking your leg sideways and upward, your knee needs to be raised. When dancing Latin dance, don't follow the pigeon-toed style of Japanese and Korean girls.

In addition to Latin dance, there are some other sports that can also achieve the purpose of weight loss. Spending half an hour every day to exercise can achieve fitness effects and maintain a good figure. The shoes worn during activities should be soft and comfortable.