How to exercise waist strength?

Waist strength is easily overlooked by many people, but it is very important. If the waist is strong enough, the overall strength will also be stronger. Especially for weightlifters, if the waist strength is very good, then the weightlifting results will be relatively better. Therefore, it is very necessary to exercise waist strength. Next, let’s take a look at some more effective waist strength training.

Methods/Steps

Sit-ups. For men, it is very important to use this to train the strength of your waist. Everyone can do the movements, but the key is to be patient and persistent. Don't work for one day and then give up because you are tired. If you stick to doing two or three sets of fifteen every day, the effect will be very good.

Waist twisting exercise. Of course, if the waist is overworked and not exercised, it will cause excess fat and damage. Here we suggest that you twist your waist whenever you are free, so as to exercise your waist and achieve the benefit of improving waist function.

Hula hoop. That's true. If you twist your waist regularly, it will make people look uncomfortable and unnatural. So, you might as well prepare a hula hoop at home to spin. Your movements may not be coordinated at first, but after you slowly master them, you can persist in spinning for half an hour a day and restore your waist strength.

Bend forward and squat. When exercising, you can also bend your legs forward and squat to strengthen your waist. At this time, remember to hug your knees with both hands, and then squat down. Different people should control the squatting depth, it is best to squat deeply, and then stand up. Repeat the action fifty times.

Touch the ground and lift your hips. This movement may be difficult for many people because they lack flexibility. But, you don't have to touch the ground, just keep your hands as close to your feet as possible. Remember, your legs must be straight and not bent. You can maintain the movement of lifting your hips while touching the ground for thirty seconds. One set of movement is twenty times.

Advanced horse stance. You can naturally achieve this effect by squatting in a horse stance, but people with poor waist strength may not be able to bear it, so it is recommended that you just use the normal horse stance. In the advanced horse stance, you can add weight to your waist, so that the force of the heavy object hanging down can restore the strength of your waist.

All of the above methods can help exercise waist strength. During the waist strengthening period, pay attention to massaging the waist. You can also occasionally use acupuncture or cupping to make your waist healthier and stronger. You can also eat more beef, pork loin, etc. to help nourish your waist. You can wear a waist brace when doing heavy work.