How to run fast

There are many running enthusiasts in life, and many of them have participated in sports similar to marathons. In fact, if we want to get good results in running sports, we have to run faster. But many people don’t understand running, and they don’t quite know how to run fast. So how do you run faster? Let’s see how the editor answers this question.

In terms of the selection of training methods, we use exercises such as weighted leg-changing jumps, weighted stride walking, weighted running, weighted stair jumping, stair running, large-scale stride jumps (requiring the swinging leg to actively press down and the calf to actively land from front to bottom and back), frog jumps, and single-leg hopping to improve the ability to push back while running. At the same time, we also adopt training methods such as high-leg running, "wheel running" with rubber bands and high-leg running, and abdominal jumping to increase the swing amplitude and speed up the swing speed. In addition, we adopt some other training methods and training means to strengthen the flexibility of the hip joint and muscle stretching training, thereby improving the stride length ability.

1. Develop cadence: The best period is 11-13 years old. Focus on improving the rapid contraction speed of muscles, strengthening flexible training of the excitement and inhibition processes of the nervous system, and improving the rapid contraction strength of muscles and the ability of muscles to relax.

2. Develop stride length: The stride length ability is mainly determined by the back-kick strength, back-kick angle, swing force, swing speed, and hip joint flexibility during running. Emphasis is placed on developing thigh extensor and flexor strength and hip flexibility.

3. Develop absolute speed: You must pay attention to the optimal combination of stride length and stride frequency, as well as the time and space rhythm of each link of running technical movements.

The above content is the specific introduction of how to run fast. I hope it can help us all. If we want to run faster in our daily life, we must persist in our physical training. At the same time, you should also look at your physical fitness. Also, we should run within our capabilities to avoid unnecessary injuries.