How to do yoga to lose weight

Yoga can exercise the body, as well as the brain or heart, thus playing a role in health care. Moreover, yoga is not only suitable for girls with slender figures, but also for some obese people, because yoga practice can also have a certain weight loss effect. Now let me tell you how to do yoga to achieve a good weight loss effect.

Yoga Exercise Program for Obese People:

Now you will continue to practice yoga poses, making sure your weight is back in balance. If you want to restore your figure and weight, you need to practice yoga selectively. In the early stages, you are not required to do all the exercises, nor do you need to force yourself to practice more difficult methods in order to achieve the desired effect. Many simple asana postures have very obvious effects on controlling weight and adjusting physical condition.

When you first start practicing, you must not practice too many postures. You should proceed step by step and persevere. In the first week, you should start by following the postures I recommend, and in the second, third, and subsequent weeks, gradually increase the number. I hope your progress is steady and that you don't feel any fatigue that interferes with your normal life. I have said before that controlling weight through yoga exercises is slow and continuous. If you understand these principles, please continue.

Week 1

1. Unilateral supine pose - practice at least 8 times a day, alternating between each leg 4 times.

2. Supine position - do not exceed 6 times a day.

Week 2

Continue with the above method and add the following poses.

1. Snake pose - do it 4 times a day.

2. Locust pose - do it 4 times a day.

Week 3

Continue with the method from week 1 and 2, then add the following postures

1. Balance - Practice 6 times a day, alternating between each leg 3 times.

2. Bent-leg pose - practice 6 times a day, alternating between each leg 3 times.

Week 4

Continue with the method from weeks one, two, and three, then add the following poses.

1. Prayer posture: Practice 4 times a day.

2. Reverse Bow Pose - Practice 4 times a day.

Week 5

Continue with the method for weeks one, two, three, and four, then add the following poses.

1. Half Side Pose - Practice 4 times a day, 2 times on each side.

2. Forward Bend – Practice 4 times a day.

Week 6

Continue with the method for weeks one, two, three, four, and five, then add the following poses.

1. Sleeping Hero Pose – Practice 4 times a day. (Sleeping Thunder Style)

2. Lord of the Fishes Pose – Practice twice a day.

If you do it correctly, you can lose 2-4 kilograms of excess fat in a month.

If you have persisted in exercising for six weeks, then congratulations, you have lost a lot of fat. All you need to do is keep going. At this time, you can choose to return to your original life, just like before practicing yoga, so that your obesity will not rebound. If you want to continue practicing, you can choose some exercises with more physical activity so that you can maintain your physical condition.