How to exercise muscles

Having a muscular body is the dream of many men, and many girls also think it is cool. How can you build muscles? I recommend some methods and movements to you. If you stick to it, you will definitely see results. Building muscles cannot be completed in a day or two. It is a rather long process. You will see results if you stick to it for a period of time. I hope everyone can find the correct way to exercise and be careful not to strain their muscles.

1. Exercise with dumbbells. Lift them up slowly and then put them down slowly to stimulate the muscles more deeply. In particular, when lowering the dumbbells, you should control the speed and do concession exercises to fully stimulate the muscles.

2 Aerobics. You can choose some more vigorous aerobics to exercise, and fully stretch your muscles after dumbbell exercises.

3. Eat protein after training: Protein demand reaches its peak 30 to 90 minutes after training, and protein supplementation is most effective at this time.

4. Rest for 48 hours: After a local muscle training, you need to rest for 48 to 72 hours before you can do the second training. If you are doing high-intensity strength training, 72 hours between two local muscle training sessions is not enough, especially for large muscle masses. However, the abdominal muscles are an exception. Unlike other muscle groups, they must be stimulated frequently. They should be trained at least 4 times a week, each time for about 15 minutes.

As mentioned above, I hope to give you a reference. Dumbbell training is a good way to exercise muscles. You should slowly increase the time according to your physical condition. Dumbbells are a very good sport. Pay attention to the speed when lifting dumbbells, and pay attention to the rest time so as not to over-consume your body. If you feel sore, take a day off. You must also ensure your body's safety while exercising.