What are the precautions for triple jump

The triple jump is a sport that actually requires a relatively high level of physical fitness from athletes, and it also requires a relatively high level of technical skills in the process. So if you want to get better results in the triple jump, you need to pay attention to many issues. This is also to better protect yourself and not get hurt in the process. The following are a few things you need to know about the triple jump.

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Technical training is the center and focus of the triple jump training system. According to the individual characteristics of athletes, forming a distinct technical style and a reasonable technical rhythm is the key to achieving excellent results. The technical rhythm mentioned here refers to the rhythm of the entire technical process, which can be divided into three situations:

1. The technical rhythm of fast running and jumping

The characteristic of this technical rhythm is that the athlete can maximize the running speed, but the rhythm of the three jumps is too fast, and it is difficult to form a reasonable proportion of the three jumps. It often shows the technical formation of "two jumps plus one run" (the first jump and the third jump are large, and the second jump is relatively small).

2. Technical rhythm of slow running and slow jumping

The characteristic of this technical rhythm is that in order to reduce the difficulty of taking off, the athletes do not maximize the running speed. Although the three jumps have a reasonable proportion, due to insufficient speed reserves, they often show poor forward timeliness.

3. The technical rhythm of fast running and slow jumping

The characteristic of this technical rhythm is that the athlete can maximize the running speed, the rhythm of the three jumps is between the first two, the proportion of the three jumps is reasonable, and the effectiveness of the improvement is shown.

If you want to achieve good results in the triple jump, the issues introduced above must not be ignored. If you are an athlete of this sport, or are preparing to participate in a competition in this sport, then you need to learn more about these skills and common sense, which will definitely be better for your triple jump.