Can I do sit-ups during my period?

During menstruation, many female friends are very delicate. We have been taught since childhood that we cannot touch cold water or do strenuous exercise during menstruation, but times have changed. Many people still want to do some simple and relaxing exercises during menstruation to promote blood circulation, but can sit-ups be done during menstruation? Next, let me introduce to you whether you can do sit-ups during menstruation.

Menstruation is the normal shedding of the endometrium in women, and periodic bleeding is a normal physiological phenomenon in women. Since women's immunity decreases during menstruation, many things in daily life should be paid attention to. So? During menstruation, you should not do any exercise or training that puts pressure on the abdomen, as it will aggravate abdominal pain.

Menstruation is a physiological phenomenon in which the endometrium of mature women cyclically sheds itself. The shedding of the endometrium will naturally cause trauma and bleeding, so the female body is in a relatively fragile state. During this period, there are certain taboos in diet and daily life, such as not eating raw or cold fruits, not drinking strong tea, sitting baths, wearing tight clothes, and excessively beating the back. Naturally, it is not advisable to engage in strenuous exercise. Especially sit-ups will aggravate abdominal discomfort.

Over time it may even cause infertility. In addition, since the cervix is ​​slightly open during menstruation, bacteria can easily invade the uterine cavity, increasing the chance of infection and causing various gynecological inflammations. Therefore, swimming is not suitable during menstruation. Avoid strenuous exercise, such as long-distance running, kicking football, skipping rope, high jump, long jump, etc. Especially those exercises that can cause increased abdominal pressure, such as sit-ups, weightlifting, dumbbells, etc. If the abdominal pressure suddenly increases, it will not only easily cause changes in bleeding volume, but also induce or aggravate general discomfort during menstruation, and even cause dysmenorrhea, menstrual disorders, and gynecological infections.

It can be seen from this that in addition to paying attention to strenuous exercise during menstruation, women should also pay more attention to their daily living habits and diet.

After reading the above content about whether you can do sit-ups during menstruation, have you learned a lot? It is best to do some simple and relaxing exercises during menstruation, and avoid exercises that hurt the waist too much. You should also protect your body well during menstruation and develop good living habits.