Can running help you lose weight?

For some people who want to stay in good shape, exercise is one of their necessary daily interactions. Many people go to the gym to exercise. For some people who usually don’t have much time, running is one of their ways to exercise. Running has many benefits for our body, and it can significantly reduce waist size, lose weight, and improve physical fitness. So how should you run to effectively lose weight around your waist?

The fasting period is when food is being digested, which means running during the fasting period can speed up fat burning, promote gastrointestinal motility, speed up metabolism, and achieve the effect of weight loss. Especially running before breakfast can increase the fat burning rate. But please note that in the process of weight loss, it does not mean that you will lose weight just by exercising. It must be combined with diet. The amount of food must be less than daily, but not less than the amount that the body can bear. You must know that doing strenuous exercise in the case of excessive dieting is very harmful to the body and can cause sudden death. Therefore, controlling your diet does not mean dieting. You must keep your food intake within a normal range. You don't need to force yourself to lose weight.

Giving muscles a certain amount of stimulation before running can improve the efficiency of fat burning. After muscle exercise, the body will secrete growth hormone, which can increase the fat decomposition enzymes in the body and make fat burn more effectively. Do squats or ab exercises for ten minutes.

Although you will feel very tired, doing it to the point of gasping for breath can enhance the fat burning effect of aerobic exercise. Take a short break after strength training and wait until your breathing returns to normal before starting running.

It is not the case that the faster you run, the faster you burn fat. Exercising with the oxygen provided by the blood and muscles can burn fat. Running for a long time at a pace that does not make you out of breath will help you lose weight faster.

Within the first 20 minutes of running, what will be consumed as energy is sugar rather than fat. Fat will only be consumed in large quantities after 20 minutes. Therefore, if you want to achieve a real weight loss effect, it is best to exercise for more than 20 minutes at the pace of talking while running.

Making running a habit can improve your metabolism and prevent you from gaining weight. Pay attention to these four key points to help you burn the fat accumulated during the winter.

These four key points are small methods that can help us achieve a healthy and slim waist. In our daily life, we should stick to them and shape a model-like waist for ourselves. However, when running to slim your waist, you must also follow the correct steps to avoid causing unnecessary damage to your body, otherwise you will lose more than you gain.