Benefits of playing basketball

It has to be said that basketball has become one of the hobbies of many male friends nowadays. Moreover, every weekend, male friends of various types and ages can be seen inside and outside major basketball courts. In addition, basketball can be said to be a sport that requires sweat and tears, and almost every part of the body needs to be used in the process of playing basketball. It can be seen that basketball is very good for our body. So what are the benefits of playing basketball?

In fact, there are many benefits of playing basketball. It not only exercises the body, but also controls changes in our body shape. Regular participation in this kind of sport can help lose weight and slim down, and it can also help increase height for young friends.

Basketball, as one of the most popular sports nowadays, is not only loved by many fans, but also plays a vital role in the physical exercise of athletes. Do you know the benefits of playing basketball in our daily life?

Benefits of playing basketball

1. Effectively prevent cardiovascular disease. When playing basketball, due to the intense muscle activity, the heart's work increases, the myocardial blood supply and metabolism are strengthened, the myocardial fibers become thicker, the heart wall becomes thicker, the heart volume increases, the shape becomes rounder, and the beats become stronger. All of this is also a good remedy for treating cardiovascular disease. Cardiovascular disease is the number one killer threatening human life in the world today. It is reported that in our country, cardiovascular disease also ranks first in the number of people who die. A large number of studies have shown that regular basketball play can significantly reduce the risk of cardiovascular disease formation and occurrence.

2. Control weight and change body shape. Excessive obesity can affect a person’s normal physiological functions, and is especially likely to increase the burden on the heart and shorten life expectancy. If a person's subcutaneous fat exceeds the normal standard by 15%-25%, his risk of death will increase to 30%. Since basketball can reduce fat, increase muscle strength and keep joints flexible, it can help control weight and improve body shape and appearance.

3. Enhance heart function. Regular basketball play can enhance heart function, increase stroke volume, thicken the tunica media of the arterial wall, increase smooth muscle cells and elastic fibers, increase the number of capillaries in the skeletal muscles and enrich their branching and anastomosis, thicken the coronary artery openings and increase their weight; and increase the number of capillaries in the myocardium, all of which are beneficial to improving the blood supply and function of organs including the heart itself. At the same time, basketball can also lower blood pressure and serum cholesterol levels, and is good for preventing hypertension and coronary heart disease.

4. Reduce the risk of diabetes. One of the hallmarks of diabetes is high blood sugar levels, which, if left uncontrolled, can cause a host of other health problems, such as impaired vision and kidney failure. Playing basketball regularly can control the increase in blood sugar levels, thereby greatly reducing the possibility of an individual developing diabetes.

5. Improve the function of the digestive system. Basketball will increase the consumption of nutrients in the body, enhance the metabolism of the whole body, and thus improve appetite; in addition, it will promote gastrointestinal motility and secretion of digestive juices, improve the function of the liver and pancreas, thereby improving the function of the entire digestive system, providing a good material guarantee for human health and longevity.

6. Regular participation in basketball exercise can improve various physical qualities of the human body. This is because physical exercise is carried out under special conditions and in a special environment. The organism must mobilize and exert the functions of various organ systems to the maximum extent, such as nerve regulation, enhanced breathing, and accelerated blood circulation. In this way, over time, various physical qualities will continue to improve.

The benefits of playing basketball are unquestionable, and basketball is one of the most dynamic sports. Playing basketball regularly can not only enhance the function of the heart, but also increase our lung capacity, and can greatly reduce the occurrence of some chronic diseases. Therefore, you might as well play more sports such as basketball.