What is push-up practice?

What is push-up practice?

Regarding push-ups, I think most of our male compatriots have done it. There may be a very small number of friends who have not done it themselves but have seen others do it. Although push-ups seem like a simple exercise, they actually require a lot of endurance. In fact, everyone may have their own way of doing push-ups, so what is the correct posture for doing push-ups? Let me tell you now.

1. Chest expansion. Use the palms of your hands as support points, open your arms as wide as your shoulders or wider than your shoulders, keep your back, waist and hips in a straight line, use your elbows to exert force, and bend your arms. This method mainly exercises the chest muscles, triceps in the upper arms and abdominal muscles.

2. Shoulder clamp style. The action is the same as above, except that the distance between the hands is narrower, and the fists are used as support points, with the knuckles facing forward. This method exercises arm strength and can increase wrist strength and fist hardness. When practicing, you should pay attention to the fact that the selected supporting surface can be soft at first and then hard, and your wrists should be kept taut when supporting to avoid sprains.

3. Iron ox plowing style. Use your fists or palms as a base of support. Place your hands on the ground and open your arms to shoulder width. Keep your toes on the ground and your hands and feet parallel. Push your head diagonally forward, use the forefoot, hands, neck, and waist together, and at the same time lower your waist and stick it to the ground. Then lift your hips, lower your waist, pull your body back, and the movement is complete. Just repeat the forward and backward movements repeatedly. This exercise focuses on the neck and strengthens the back muscles, wrists, and ankles.

4. Finger exercises. The ten fingers are mainly used as support points, and other movements are the same as the previous two methods. As the strength increases, the number of fingers touching the ground can be reduced gradually. This method mainly exercises finger strength, enhances the hand's grip, grasping power, and combined force, and allows the force to penetrate the fingertips. It should be noted that if the finger strength is not enough to support the body, you can first practice with your fingers against the wall and support your body diagonally. After your finger strength gradually increases, gradually place them on a horizontal surface to practice in order to prevent finger injuries.

Okay, the editor has already talked a lot about how to do push-ups above. I wonder if all my friends have learned it. Next time you do push-ups, you might want to pay attention to your approach. Only the right approach can achieve good results. Only by doing it correctly can you avoid feeling hurt and having many pain problems.

<<:  What should you pay attention to when running after strength training?

>>:  What are some simple evening aerobics?

Recommend

How to train arm muscles

When exercising muscles in various parts of the b...

How to choose a bicycle for exercise

Every year, there are various new bicycle models ...

What are the basic movements of skipping rope?

When it comes to skipping rope, many people will ...

Can walking for an hour in the morning help lose weight?

There is a saying that goes, "If you don'...

Can I hula hoop if my waist is not in good condition?

The exercise effect of hula hoop is recognized by...

Can hula hooping reduce belly fat?

Hula hooping has been increasingly used as a form...

Can running in the morning and evening help you lose weight?

Times are changing, concepts are changing. The pr...

Bodybuilder teaches you how to build biceps

Many male friends hope to train a beautiful pair ...

Like a lotus, you will completely sublime yourself

Lotus sitting can help us promote blood circulati...

How to train muscles to grow fast?

Muscle training is an important way to shape our ...

What are the most effective ways to train your abdominal muscles?

As people in today's society have higher and ...

Ways to exercise your lower body muscles

Every male friend of ours wants to have a body of...

How to reduce leg speed

It is not difficult to reduce your calves, but it...

What kind of exercise is better for slimming down thighs?

Having a perfect figure is what many women yearn ...

How to stick to physical exercise

It is very necessary to develop a good habit of p...