When is the best time to do aerobic exercise?

Many people are overwhelmed by many busy things every day and feel exhausted at the end of the day. Then proper exercise can not only help us reduce the burden on our body, relax our body and mind, but also keep us in good shape. Aerobic exercise is probably what most people do, but many people don’t know when to do aerobic exercise well. Now let me tell you when is the best time to do aerobic exercise?

Choosing the right aerobic training time

Many people like to do aerobic training before strength training. In fact, doing so will not only lead to a decrease in physical fitness levels during strength training, but also is not conducive to optimal body fat burning.

Some people do aerobic training and strength training separately, which is not the best approach either.

1. Aerobic training should be done immediately after strength training. Studies have shown that the efficiency of burning body fat is highest during the first 15 minutes of aerobic training after strength training. Although we recommend aerobic training lasting at least 20 minutes.

2. If you need to do aerobic training twice a day, schedule one of the aerobic training sessions in the morning before you consume any carbohydrate foods. However, before aerobic training, it is best to consume 10-20 grams of high-protein foods that are digested and absorbed quickly, such as whey protein, to avoid muscle breakdown to provide energy during aerobic training. What’s more, doing this can actually help you burn more body fat.

3. If you do aerobic exercise to warm up before strength training, make sure it does not exceed 10 minutes.

It mainly depends on how you arrange your time. What you do is, in the current hot weather, you can arrange it reasonably to avoid the hottest time. I think as long as the exercise is arranged reasonably, the effect will not be affected by the exercise time.

Okay, the editor has already introduced to you the complete guide on when to do aerobic exercise. Do you all understand now? In fact, choosing the right time to do aerobic exercise will bring more benefits to the body and improve efficiency. In the future, you can do aerobic exercise according to the time mentioned by the editor. The editor hopes that we can all have a perfect body as soon as possible.