What are the weight loss yoga movements

Choosing yoga to lose weight is an ideal sport for many people, because yoga can help you lose weight easily and is not as tiring as running. Yoga is also a sport that people can learn at a glance. There are many types of yoga, and yoga has different postures. The effect of yoga exercise is also quite good. Now many gyms have begun to implement yoga exercises and have specially invited yoga coaches. So what are the movements of weight loss yoga?

Tree pose:

1. Stand naturally with your hands hanging down at your sides and your shoulders relaxed.

2. Bend and lift your right knee, place the sole of your right foot on the middle of your left thigh or knee, stretch your hands toward the sky and put them together, and keep breathing.

3. Maintain the leg movement and lower your hands to your chest while exhaling.

Effect: It can improve balance, stretch the muscles of arms, thighs and upper body, and prevent fat accumulation in the upper body.

Triangle pose

1. Open your legs about one and a half shoulder widths apart, with your feet at a 60-degree angle, and your hands hanging down by your sides.

2. Raise your arms to the sides to your shoulders, inhale, and shake your upper body left and right.

3. Exhale, extend your right hand down until it touches your ankle, while extending your left arm upward and looking up at your left fingertips. Repeat the same action on the other side.

Heroic

1. Spread your legs about shoulder width apart, with your left foot in front and your right foot behind, with your right toes turned outward about 60 degrees. Let your hands hang down at your sides.

2. Stretch your arms upwards, put your fingers together, and put your palms together, and keep breathing.

3. Exhale, bend your left knee to a 90-degree angle, with your thigh parallel to the ground.

Effect: Stretching the upper body can effectively reduce fat in the legs.

These are about yoga for weight loss. If you want to do yoga to lose weight, you can try these related movements. There are many types of yoga for weight loss, but yoga is divided into many parts of the body for weight loss, specifically targeting obesity in one part, and there are also exercises for whole body weight loss. When choosing yoga exercise methods, these must be divided and mastered, so that you can get better weight loss results by doing yoga.