Can you use skipping rope to lose weight and slim your calves?

Everyone knows that many women who love beauty desire to have a pair of beautiful legs, which will not only make them look slim, but also allow them to wear beautiful hot pants and show off on the street in the summer. Many people will think of losing weight. Some people will think of skipping rope. But after persisting for a while, I found that it didn't have much effect. That was because I didn't master the rope skipping method well. Now I will tell you how to effectively lose weight and slim your calves.

Skipping rope is an aerobic exercise. Skipping rope at a moderate speed for one hour can consume 600 calories. It can effectively burn fat throughout the body and reduce fat on the legs.

Rope skipping (slow rope skipping) (intensity: high) consumes 480 calories per hour (based on 60kg body weight)

Rope skipping (medium speed) (intensity: high) consumes 600 calories per hour

Rope skipping (fast rope skipping) (intensity: high) consumes 720 calories per hour

It is very important to master the correct rope skipping posture

1. Choose a rope of appropriate length. Place the rope under your feet, bend your elbows 90 degrees, and make sure both ends of the rope are at the same height as your elbows.

2. Put your feet together, bend your knees slightly, always touch the ground with the forefoot, not the heel, and keep the toes pointed during the exercise.

3. The knee joint should be aligned with the toes.

4. When you bend your knees when landing, do not let your knees go beyond your toes. When you jump up and stretch your knees, do not lock your knees or over-extend them. Pay attention to the cushioning of the ankles and knees to make the movements look elastic.

5. Keep your upper body upright, chest up, abdomen thin, shoulders down, chin slightly retracted, eyes looking straight ahead, shoulders naturally relaxed, and exert force evenly on your wrists, elbows, and shoulders.

6. You can also use single-leg exchange jumps during exercise.

7. Pay attention to maintaining even breathing and try to breathe through your nose.

The above is to tell you the effective method of jumping rope to lose weight. Persistence is a necessary condition for weight loss, but if there is no good method, the effect is often not very significant. You can exercise two or three days a week and eat some low-fat, nutritious food. I believe that after a period of time, your calves will be noticeably thinner.