How long is the best time for jogging?

Jogging is a sport that many people like. It can also greatly promote people's physical health and improve their resistance and immunity. However, although jogging is good, in order to ensure people's health, the jogging time should not be too long, and the jogging time is also different for people with different amounts of exercise. Next, I will tell you how long is the best time for jogging!

1. Exercise time

The duration of jogging depends on the jogger's level of training. For beginners or people who have interrupted physical exercise for a long time, it is best not to exercise for more than 10 to 15 minutes each time at the beginning, and you can have a slow walking period in between. The jogging time can be gradually increased to 20 minutes within a month. The key to jogging is persistence, which requires three training sessions a week on average. If you keep going, you can run a marathon in 4 to 5 years.

Most joggers are accustomed to training in the morning because the endorphins secreted by the body after running can bring people a sense of pleasure and make them feel good all day long. However, according to experts, the best time to run is between 17:00 and 18:00, because the human body temperature is highest during this period of the day.

2. Exercise Rhythm

When jogging, the muscles of the whole body should be relaxed, and the breathing should be deep, slow and rhythmic.

You can exhale once and take two steps once and inhale once, or you can exhale once and take three steps once and inhale once. It is best to take deep breaths with your abdomen, expanding your abdomen when inhaling and contracting your abdomen when exhaling. When jogging, keep your steps brisk and swing your arms naturally. The appropriate amount of jogging exercise is 20 to 30 minutes a day, but it must be persisted for a long time to be effective. Jogging exercises can be divided into stationary running, free running and quantitative running. Running in place means jogging without moving. You can start with 50 to 100 steps each time, and gradually increase the number of steps. After 4 to 6 months, you can increase the number of steps to 500 to 800 steps each time. Running with high legs can increase the intensity of exercise. Free running means changing the running speed at any time according to your own situation, without any limit on distance and time. Quantitative running has time and distance limits, that is, running a certain distance within a certain period of time, gradually increasing from little to more.

3. Suitable for people

Obese people, people who sit in offices for long periods of time, and middle-aged and elderly people. Jogging plays a positive role in maintaining good heart function in middle-aged and elderly people, preventing the decline of lung tissue elasticity, preventing muscle atrophy, and preventing and treating coronary heart disease, hypertension, arteriosclerosis, etc.