How to exercise running?

In fact, running does require certain skills. Athletes train and exercise to run every day, but how to exercise to run? In fact, many times, we are still a little confused. Some people think that running is nothing more than running, taking two steps and running forward. In fact, running still requires a certain psychological quality. Next, let me introduce to you how to exercise to run.

To exercise or lose weight, run at least 20 to 30 minutes each time, jog slowly, and pay attention to regulating your breathing. Do this 3 to 4 times a week.

If you want to train your speed and leg explosive power, then you can practice variable speed running, set your own speed, 50 meters of acceleration, 50 meters of jogging, and alternating repeatedly. The effect is remarkable. At the same time, you should also do some auxiliary exercises, such as raising your legs high in place and squatting up and down on tiptoe. Raising your legs high can help strengthen the thigh muscle groups, and squatting up and down on tiptoe can quickly increase the strength of the calf muscles.

Short-distance running and long-distance running are very different. I have always liked long-distance running. Let me tell you some of my experiences:

1. Don’t compare yourself with others

Running is your own thing, so whether you are running behind others or not, just run at your own pace.

2. Maintain a steady breathing and rhythm

Take two steps, exhale; take two steps, inhale. I am like this now, otherwise I will get short of breath or feel tired easily.

3. Take your time, don’t rush

Start with the longest distance or time you can currently sustain, and increase it a little bit each day. If you want to run faster, keep the same distance each time, surpass yourself and speed up.

4. Persistence is victory

It's never too late to start running. If you've decided to start running, that's a good thing for you. Because no matter what your age, running is beneficial. Regular exercise can make you more energetic, reduce your risk of heart disease and cancer, help you lose weight, sleep better, and more. Therefore, it is never too late to start running.

After reading the above information about how to exercise running, have you learned a lot? When running in life, you can follow the above information, insist on being yourself, don’t be influenced by others, etc. In life, we must insist on exercising and exercising our bodies to make our bodies healthy.