Which aerobic exercises can help you lose weight?

Lose weight, lose weight, many of the editor's friends also keep talking about losing weight every day, but a long time has passed and there is still no effect. In fact, it is not that there is a problem with their methods, but that losing weight is a gradual thing, which cannot be rushed. However, do you still want to know which aerobic exercises can help lose weight? Next, the editor will introduce to you which aerobic exercises can help lose weight.

Aerobic exercise refers to physical exercise performed by the human body with adequate oxygen supply. That is, during exercise, the amount of oxygen inhaled by the human body is equal to its demand, reaching a state of physiological balance. Simply put, aerobic exercise refers to any rhythmic exercise that lasts for a long time (about 15 minutes or more) and has a moderate or high intensity (75% to 85% of the maximum heart rate).

The most effective exercise for weight loss is aerobic exercise, especially exercise that consumes more energy. For example, aerobic exercises such as jogging, mountain climbing, brisk walking, ball games, swimming, etc. can be used for weight loss. It is best to complete each exercise continuously without stopping in the middle, and the calories burned each time must reach 300 kilocalories. Usually this amount of exercise will cause the heart rate to increase, or the degree of sweating, which are all within the scope of aerobic exercise for weight loss.

In fact, I do not advocate that beginners or friends with poor physical conditions do aerobics to lose weight. Simple ones cannot meet the heart rate requirements, and more complex ones require higher body strength, flexibility, and toughness, which most people can't do at all. If the movements are not in place, there will be no effect and it is easy to cause injury. Although there are various very attractive aerobics now, I suggest that friends who do not have the physical conditions should not use aerobics as a way to lose weight.

Many gyms now have spinning bikes. The design of these bikes is very suitable for aerobic training, but the general cycling training rooms are too small. Many people used to suffer from hypoxia in the room when training. Although the gym is designed in this way to increase the ambient temperature and make athletes sweat profusely to improve weight loss effects. But I am in favor of giving up healthy practices while losing weight. If you want to lose weight by cycling outdoors, it is recommended to choose a mountain bike (but there are speed limits in the city and the environment is not very good)

Swimming is a very good whole-body exercise method for losing weight, and it is very effective in improving cardiopulmonary function. However, many people are not very good at swimming. In this case, you can use brisk walking in the swimming pool instead, which is very effective in increasing your heart rate. However, friends who can swim should also pay attention to using swimming to lose weight. It is not a swimming competition. Don't pursue speed, just reach the heart rate requirement. At the same time, you must also pay attention to sufficient oxygen intake.

After reading the above about which aerobic exercises can help lose weight, do you have a basic understanding? We must persevere in the principles of exercise and never give up. After all, persistence is the most important thing in doing things. If you fish for three days and dry the net for two days, you can imagine that success will come very slowly. At the same time, everyone should pay attention to a balanced nutrition.