Can jogging improve sexual function?

Do you all miss a very strong boy? Do you get stars when you see a boy with six abdominal muscles on the street? In life, everyone must achieve this effect through exercise. Some people want to enhance sexual function through jogging. Is this feasible or not? Next, let me introduce to you whether jogging can enhance sexual function. You can take a good look.

Choosing good sports such as swimming, running, and cycling, and doing "moderate exercise" for one hour three times a week can greatly improve your sex life. Nucleic acids are essential substances for the production of cells, genetic factors and sperm. Clams, shrimps, fish and crabs are all rich in nucleic acids. Oatmeal and brown rice are rich in vitamins and can effectively boost energy. Chives and garlic are also sperm-enhancing foods, but you can't eat too much garlic, otherwise it will cause physical weakness and anemia.

Vitamin E can prevent loss of libido, and you can supplement it by eating tomatoes, walnuts, eggs, and carrots. Foods that strengthen muscle strength and enhance sexual desire include cereals, soybeans, honey, seaweed, bird's nests, fish and shellfish, etc. Foods that increase sexual sensitivity include turkey, barley, lean beef, shrimp, etc. Foods that increase sexual excitement and orgasm include peanuts, mushrooms, peas, peppers, broccoli, radishes, etc. Foods that promote normal hormone secretion include bananas, spinach, chestnuts, raisins, sweet potatoes, etc.

Running is a weight loss exercise that many people adopt because it can be done as long as there is open space. People who run regularly have better physical strength and more energy. At the same time, studies have shown that men and women can enjoy the benefits of running at the same time, as running can improve sexual function. People suffering from ED and sexual aging can also improve their sexual function by running.

Sports medicine research shows that among aerobic exercises, endurance exercises that can move the arms and waist and abdomen can best improve the quality of sex. The most typical one is jogging, which can improve the quality of sex life for 66% of people. A 10-year "Massachusetts Male Aging" study in the United States also found that sedentary men have the highest incidence of ED, and even brisk walking or jogging for 20-30 minutes a day can have a certain reversal effect on ED. Compared with people who do not exercise, those who run more than 3 hours a week have a 30% lower risk of ED and their sexual ability will be 2 to 5 years younger.

After reading the above knowledge, have you benefited a lot? Yes, jogging can enhance sexual function, this conclusion is correct. The above editor also introduced many sports to help boys enhance sexual function. You can practice them in your life, practice makes perfect. At the same time, everyone should pay attention to supplementing nutrition in life and eat more protein such as beef.