Can exercise make you gain weight?

Generally speaking, there are two reasons why normal people choose to exercise: one is to lose weight, and the other is to strengthen their body and increase muscle. However, if a person is too thin, especially for men, it will make people look weak and lack masculine power, so at this time male friends need to gain weight and exercise. Weight gain exercises can make men's muscles look firmer, so what exercises can achieve the effect of weight gain?

The following 3 types of exercise will make people fatter:

1. Exercise with high intensity. After a short period of high-intensity exercise, blood sugar levels will drop, making people feel hungry. At this time, people's appetite will increase greatly, which is extremely unfavorable for weight loss.

2. Short-term exercise. About an hour after exercise, the energy required for exercise will be mainly supplied by fat. That is to say, if people stop exercising when fat has just begun to break down, the weight loss effect will definitely not be good.

3. Fast explosive exercise. When doing rapid explosive training, it is mainly the white muscle fibers that are exercised, which have a thicker cross-section. Therefore, the muscles tend to develop and become strong, and using this method to lose weight will make you fatter.

Additional information:

Exercise to gain weight

1. Take special nutritional meals

Special dietary food is a type of food specially designed for the physical constitution and physiological functions of people with special dietary needs. Special dietary foods for thin people can meet their energy needs, and at the same time, the added fortified nutrients can enhance the immunity of thin people.

Special dietary foods can be well digested and absorbed by the poor gastrointestinal tract of thin people without increasing the metabolic burden. Eating special dietary foods on the basis of diet and exercise can effectively achieve the goal of healthy, safe and scientific weight gain.

2. Increase calorie intake

To gain any weight, you must eat more calories than you burn. In theory, every 5,500 calories of excess calories you accumulate can help you gain about one kilogram of meat during this exercise and weight gain process.

3. Engage in muscle training

If you don't do muscle training, you should at least do strenuous exercise. Otherwise, the gained weight will accumulate as fat and will not be converted into muscle.

When muscles are trained, they convert excess calories into muscle building blocks. However, general aerobic exercise will burn excess calories in the body and will not achieve the purpose of weight gain. When doing muscle training, you should target the skeletal muscles of the trunk and limbs.