What are the easiest exercises to stick to?

It is often difficult to stick to traditional sports. In addition, people now live at a fast pace and have tight work schedules, so they don’t have much spare time to engage in sports. In fact, a good sport should not only play the role of physical exercise, but also be universal, so that everyone can stick to it and enjoy the fun of exercise. The following introduces the "Bodhi La" exercise method that is easy to stick to.

The easiest exercise to stick to is the Bodhi exercise: "Focus your attention on your abdomen. If you have difficulty, bend your knees!" In the one-hour Pilates class, coach Liang Yinyi is often heard reminding students this repeatedly. Pilates does not involve complicated combination of movements, nor does it involve strenuous running or jumping. It does not require any equipment and can be performed anytime and anywhere. Moreover, the movements tend to be soothing and gentle, and each trainee can achieve the desired results as long as they do their best.

"Pilates requires smooth movements while also requiring concentration. When you feel the core of your body (the middle of the torso from the shoulders to the hip joints) gently stretching, your mood will become cheerful!" said Liang Yinyi. The slow, steady movements of Pilates can calm your mind and relieve your mental tension. As you lengthen and strengthen your muscles, you boost your circulation and relieve tension.

Each movement will help you feel calm, aligned, and energized to promote your emotional well-being. Pilates also focuses on the training of the spine. By moving each vertebra at a time, your spine can be transformed from a hard "stick" into a string of "pearls". Such a flexible spine can make every movement of yours more graceful and natural.

In addition to simple physical exercise, the Bodhira training method also emphasizes the combination of breathing and movement. Different from traditional yoga exercises, Bodhira has special breathing training methods. Professional coaches must guide students to practice. The basic model is to adjust the breathing frequency and breathing rhythm in specific movements, so as to achieve the purpose of whole-body exercise.