Will exercise make your face thinner?

Exercise to lose weight can help to slim the face to a certain extent, but the effect is not ideal. If there is a lot of fat accumulated on the face, it is best to achieve the goal of slimming the face through certain facial training. Some people have a lot of fat on their faces, which makes them look chubby and cute. However, some people have too much fat on their faces, which not only makes their facial skin oily, but also leads to endless facial skin problems such as folliculitis, acne, and blackheads.

Characteristics of cheek fat: The cheeks are soft and fat, forming a round apple face. Tapping and massage can help you lose weight and slim your face. After washing your face in the morning and evening, gently pat or tap your face with your hands until your cheeks turn slightly red. This method can not only promote blood circulation in the face and make the complexion rosy, but also achieve the effect of tightening the face and highlighting the contours. Massage method: first apply massage cream, then pull the excess fat vertically on the cheekbones and pull it outwards. Then slowly move down to the nose wing. Do this for about five seconds each time, and continue for one minute.

Place your hands on your cheeks, focusing on smoothing out the wrinkles in the nasolabial folds, which are the fine lines on the wings of your nose. The skin is pulled apart horizontally, with the palm of the hand pushing from the inside outward until the outer contour is reached, for about 2 to 3 seconds and lasting for one minute. Characteristics of chin fat: Excess facial fat forms a double chin. Chin exercise: lift your chin and breathe, open your feet first, then relax your body and stand up straight. Next, put your hands behind your back, cross your fingers and clench them, then stretch your body and lift your chin up. Remember to breathe in through your nose and exhale through your mouth 4 times, then relax and return to the original standing position. Repeat 8 times.

The above introduces some facial exercises for face slimming. These exercises are very simple to do. Before exercising, be sure to wash your hands and facial skin clean. When exercising, avoid scratching your facial skin due to excessive intensity. Before training the facial skin, the fingernails must be trimmed thoroughly, otherwise it is easy to scratch the skin.