What are the ways to train abdominal muscles for thin people?

Most thin people hope to gain some weight so that they will be healthier. However, there are also people who do not want to gain weight. Instead, they exercise in various ways. After exercise, they are less likely to get sick and their physical fitness will be better. Thin people can also train their abdominal muscles after exercising. Abdominal muscles are the muscles formed in the abdomen. If there are muscles, there will be no fat. When exercising, you should pay attention to combining multiple methods to speed up the progress of abdominal muscle training. So what are the methods for thin people to train abdominal muscles?

Exercise ball crunch

Lie flat on an exercise ball with your feet flat on the ground, your hands beside your head, and your arms outstretched. Slightly pull your chin toward your chest, exhale, contract your abdominal muscles and lift your upper body about 45 degrees, hold for 2 seconds, then slowly return to the starting position. To maintain balance, you can spread your feet further apart. To increase the difficulty, do it with your feet together.

Traditional Crunches

Lie on your back with your lower back flat on the floor. Place your hands beside your head and arms open. Lay your legs flat on the ground with your knees bent. Slightly pull your chin toward your chest, contract your abdominal muscles, exhale and lift your upper body, but your lower back should not leave the ground. Hold for 2 seconds, then slowly return to the starting position.

Reverse crunch

Lie on your back on the floor with your lower back pressed against the ground, your hands on both sides of your body, your legs lifted to 90 degrees to your upper body, cross your legs, bend your knees slightly, then tighten your abdominal muscles, exhale and lift your hips, lift your lower back slightly off the ground and hold for 2 seconds, then return to the original position.

You don't necessarily have to go to the gym to keep fit. In fact, as long as you have a sense of fitness, you can do it anytime and anywhere in your daily life, such as watering flowers, holding books, tightening your abdomen, climbing stairs, mopping the floor, etc.

Leg raise and abdominal crunch

Lie on your back with your lower back flat on the floor. Place your hands on the side of your head

Lie on your back with your lower back flat on the floor. Place your hands beside your head and arms open. Lift your legs to 90 degrees with your upper body, cross your legs, and bend your knees slightly. Exhale, contract your abdominal muscles, lift your upper body, and keep your lower back off the ground. Hold for 2 seconds, then slowly return to the starting position. Be careful to keep your chin slightly tucked toward your chest.

Air boarding

Lie on your back with your lower back flat on the floor. Place your hands beside your head and arms open. Lift your legs and slowly move like a bicycle. Exhale, lift your upper body, touch your left knee with your right elbow, hold the position for 2 seconds, and then return to the original position. Then touch your left elbow to your right knee, hold for 2 seconds, and then slowly return to the starting position.

The air bike is the most effective way to train the abdominal muscles, while leg raises and crunches rank second, and the third is the fitness ball. When the training requires continuous stabilization of the abdominal muscles and rotation of the body, the abdominal muscles will produce the greatest activity.

Because you need to control your balance in an unstable environment, crunches on fitness balls require more muscle contraction and control than traditional crunches.

What are the methods for thin people to train abdominal muscles? The methods are those analyzed in the article. After the patient has mastered the training methods, he needs to analyze the techniques. Not everyone can successfully train abdominal muscles. This is related to many factors, such as the patient's inability to exercise normally, not paying attention to diet during exercise, and the patient's interruption after exercise, etc., which will affect the progress of exercise. Abdominal muscles will gradually form during the exercise process, and you can observe the results frequently to make a detailed plan.