How can I lose weight by doing fitness?

Many people worry about their obese body. Everyone knows that effective fitness can help lose weight. Only by actively doing some slimming exercises can you lose weight. Many people nowadays don’t know how to lose weight effectively. Are there any effective fitness and slimming exercises? In fact, many people have achieved good slimming results through some fitness exercises. If you also want to lose weight, you can do some of the following exercises.

12 minutes of freestyle swimming can burn 836KJ of calories

If you exercise 836KJ three times a week every day, you can stay away from obesity. Swimming, which is short in duration and consumes a lot of calories, is the best choice to save time. Although both are swimming, freestyle swimming requires more exercise and can burn a lot of calories in just 12 minutes. So give it a try now.

Walking 10,000 steps a day can keep your body in shape

If you walk 10,000 steps a day at a speed that makes you sweat a little, you can burn 836KJ and lose 1kg in a month. Converted into time, it is equivalent to walking for 2 hours a day. You can walk 4 kilometers at a speed slightly faster than usual. It is more effective to walk on sloped surfaces such as stairs.

Stretching exercises are best done for seven seconds at a time

When doing stretching exercises, you should choose the amount of exercise that suits you. Generally speaking, it is best to hold a round for about 7 seconds. If you give up stretching exercises to lose weight halfway, it will have the opposite effect, so you must persist.

Jogging for more than 20 minutes can produce results

Aerobic exercise can fully burn body fat and continuously deliver oxygen to various parts of the body. It is an effective way to lose weight. Jogging is an aerobic exercise. After 20 minutes, the fat in the body begins to burn, achieving the effect of weight loss. Swimming, walking, etc. are also aerobic exercises and can be chosen according to different conditions.

A 20-minute half-body bath in 37-degree Celsius water?

Soaking half of your body in water at around 37 degrees Celsius can activate cells in the body and speed up metabolism. Bathing leisurely in the water can effectively promote the discharge of sweat, making you beautiful from the inside out. A 20-minute soak in the tub is very effective in losing weight. If you don’t like exercise, use a simple and easy half-body bath to complete your weight loss task.

Press the ear acupuncture points 5 times in 5 seconds to control appetite

The acupoints on the ear that control appetite are called hunger points. Pressing about 5 times a day can effectively reduce appetite. Press 5 times in 5 seconds. It is best to do it 30 minutes before meals for better results. However, the effect of weight loss varies from person to person.

A 30-minute foot massage can effectively reduce appetite

Acupoint massage, masseurs say, acupoint massage is very effective in controlling appetite.

If you are not satisfied with your figure, you might as well refer to the above exercise methods to lose weight. Persisting in doing such slimming exercises will definitely have a good weight loss effect. Many people are usually very lazy and don’t like to exercise. If this is the case, they will definitely not be able to lose weight. If you want to lose weight, you must have your own attitude and strong perseverance.