How to exercise the apple muscles

There are many beautiful women around us, and many people may wonder why they are so different from others. This has a lot to do with many small details, such as the apple muscles. It can be said that when people with apple cheeks and people without apple cheeks walk together, more people will notice the people with apple cheeks. This is why many people now want to exercise their apple cheeks. So, what is the Apple workout method?

How to exercise the apple muscles

Before going to bed every day, exercise your apple muscles, close your mouth and blow air, then inflate your palms and press them according to the hand gesture diagram. Repeat 20 times. This way, your apple muscles will also get muscle exercise, making them plump and full. The key point is to press the apple muscles before exercising so that the skin has tension to avoid wrinkles.

The location of the "apple muscle" is the muscle tissue two centimeters below the eyes. It is in the shape of an inverted triangle and is also called the "laughing muscle." When we are young, our apple cheeks are very obvious. When we smile or make expressions, they will bulge slightly due to the squeezing of the facial muscles, making them look like round and shiny apples, hence the name "apple cheeks". Don't have any plastic surgery, just stay small, small is the best looking. Use the fingers of both hands to draw circles on the cheekbones. Use the fingertips of both hands to gently push down on the lower eye sockets. Use the tip of your thumb to push up on the muscles below the cheekbone. Bend your index finger into a hook shape, place it on the cheekbone below the eye, and press gently towards the center of the face. Use your thumb and index finger to pinch the cheekbone muscles and then release them. Connect your thumb and index finger to form a circle and gently press the apples of your cheeks. Such practice can not only delay the aging of facial skin, but also beautify the apple muscles.

Some people try to have apple cheeks through plastic surgery or other operations, which makes them look unnatural. If you exercise your apple cheeks yourself, they will be more natural and more beautiful. There are many ways to exercise the apple muscles, and they are relatively simple. As long as you take a little time every day to exercise, you can achieve your goal.