What are the yoga moves to reduce belly fat?

We all know that yoga is an elegant form of exercise, and regular yoga practice will greatly improve our temperament. However, yoga also has a good weight loss effect. Regular yoga practice will also increase our body's flexibility. Some people look ugly in clothes because of their fat belly, so reducing belly fat is also a necessary form. However, we can use some yoga movements to lose belly fat. Let's take a look at what yoga movements are for losing belly fat.

Yoga originated from ancient Indian culture and is one of the six major philosophical schools in ancient India. It explores the principles and methods of "the unity of Brahman and Atman". What modern people call yoga is mainly a series of methods to cultivate the body and mind. Weight loss yoga is an emerging method of weight loss, which belongs to the category of exercise weight loss. It is good for body flexibility, exercises body flexibility, reduces the chance of injury, and helps you relieve stress, relax and be full of confidence. At the same time, it is beneficial to women's endocrine system, intestines, etc., and can also beautify the skin. Weight loss yoga movements can not only effectively burn fat, but also relieve pain in the neck, shoulders and back, and help maintain the flexibility of the spinal cone and shoulders. It is a good choice for weight loss and health preservation.

Yoga exercises for slimming belly

Steps/Methods

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1. Exhale, keep your hands and knees still, twist your upper body to the right as much as possible, reach your chin to your right shoulder as much as possible, look back, and hold for 6 seconds.

Repeat the same movement on the left side and hold for 6 seconds.

2. Exhale, relax your neck, lower your head, tuck your chest in, contract your abdominal muscles, arch your back, and hold for 6 seconds.

3. Support your forearms on the ground to relieve tension and discomfort in your waist. The time is based on personal feeling.

4. Inhale, bend your right leg, and hold it with your hands. Lasts for 6 seconds.

5. Transition to nose touching knees. Hold for 6 seconds.

6. Inhale, bend your legs, hold them with your hands, exhale, and press them towards your chest. Hold for 6 seconds. Lie down and rest!

Precautions

This set of yoga can be done in a few minutes. After finishing, you will feel a slight and obvious heat sensation. You will feel very tired when you first start practicing it, but you will gradually get used to it, and then you can gradually increase the amount.

In fact, obesity will not only seriously affect our own image, but also have a lot of impact on our health. After understanding the yoga movements for slimming the belly, we can do more yoga movements in our daily life to help us reduce belly fat. After the belly is slimmed down, it will not only make us look beautiful, but also make our whole body feel a lot more relaxed.