Does practicing yoga affect fertility?

Yoga as a sport and dance has long been known among people. Many people like to practice yoga. Some women use long-term yoga practice to lose weight, improve their temperament and lose weight. Many unmarried women also want to have a good figure and do not want to be fat all over their bodies. However, some people say that practicing yoga is harmful to women who do not have children and that practicing yoga will affect fertility. Is this true? Let us find out if practicing yoga will affect fertility.

1. Yoga is a kind of exercise that strengthens the body. Theoretically, it should not affect fertility, and she has never encountered a case of infertility caused by yoga practice. Yoga is equivalent to China's static qigong. It achieves the purpose of regulating the body and mind through the exercise of breathing and postures. This state will not have any effect on pregnancy. Claiming that practicing yoga is not conducive to fertility has insufficient theoretical basis. But any improper exercise can have adverse consequences, and the same is true for yoga. Since yoga pays great attention to breathing, if the breathing and posture are not coordinated properly, it will cause stitches in the side, which is equivalent to becoming obsessed with practicing qigong. Once this happens to a pregnant woman, it may affect the fetal qi and be harmful to the fetus.

2. The reporter interviewed relevant experts, but no confirmation was obtained. Ni Han, deputy chief physician and expert in eugenics at Nanjing Maternal and Child Health Hospital, said that yoga is a physical exercise and theoretically should not affect fertility, and she has never encountered a case of infertility caused by yoga practice. Jiang Zhongli, professor of the Department of Rehabilitation Medicine at Nanjing Medical University and chief physician of the Department of Rehabilitation Medicine at the Provincial People's Hospital, said that yoga is equivalent to China's static qigong, which achieves the purpose of regulating the body and mind through breathing and posture exercises. This state will not have any effect on pregnancy. He said that practicing yoga is not conducive to fertility and there is insufficient theoretical basis. But Jiang Zhongli also said that any improper exercise will bring adverse consequences, and the same is true for yoga. Since yoga pays great attention to breathing, if the breathing and posture are not coordinated properly, it will cause stitches in the side, which is equivalent to becoming obsessed with practicing qigong. Once this happens to a pregnant woman, it may affect the fetal qi and be harmful to the fetus.

3. Yoga is an exercise that improves one's character and maintains one's body shape, and generally does not affect fertility. But it is better to exercise under the guidance of an expert. Since yoga emphasizes the coordination of breathing and posture, if the coordination is not appropriate, it may cause stitches in the side. If this happens to a pregnant woman, it will affect the fetal qi. Yoga can be practiced, but only under the guidance of a professional.

The above is a detailed explanation and introduction on whether practicing yoga will affect fertility. In theory, yoga will not affect fertility, but for some pregnant mothers, it is recommended that they should not practice yoga. Everyone knows that yoga involves many movements. In the process of practicing yoga, it is inevitable to encounter bumps and bruises, which can easily cause miscarriage. It is also easy to go astray when practicing yoga.