What are some aerobic exercises you can do at home?

Fitness is a very popular lifestyle. Now more and more people like to integrate fitness into their lives. But now many people know that as the smog becomes more and more serious, many people are unwilling to go outside to exercise. In addition, everyone is usually busy with work, so many people don’t have time to go to the gym. Then the editor will introduce several aerobic exercises that can be done at home.

How to do aerobic exercise at home?

1. Sit-ups

Sit-ups can not only increase the elasticity of the abdominal muscles, but also protect the back, improve posture, and enhance the strength of the abdominal muscles. It is especially effective in eliminating belly fat and avoiding lower back pain.

The correct way to do sit-ups: Lie on your back on the mat with your knees bent to about 90 degrees (straight-leg sit-ups will increase the burden on your back and easily cause damage to it). Place your feet flat on the ground. It is best not to

Keep your feet fixed (for example, have a partner hold your ankles with their hands), otherwise the thigh and hip flexors will join in the work, reducing the workload of the abdominal muscles. You can also try crossing your arms behind your head, but each hand should be on the shoulder on the opposite side of your body.

2. Rope skipping

Rope skipping is the most practical way to combat obesity, prevent dyslipidemia and hypertension. It is also a good aerobic exercise for building endurance.

3. Push-ups

Doing push-ups can play an important role in developing balance and support skills. It can also improve the central nervous system, which is beneficial to the firmness of bones, flexibility of joints, strength of ligaments, thickness and elasticity of muscles. At the same time, it can accelerate blood circulation, increase lung capacity, promote growth and development, and improve athletic ability.

When doing aerobic exercise at home, it is best not to do other things while exercising, as this will prevent your exercise from achieving the desired effect. In addition, it is best to stop and replenish water when you are sweating profusely. Some people exercise in a high temperature environment, thinking that they can lose weight, but in fact they are only dehydrating themselves.