How to choose a scientific exercise time

We must choose a good time for physical exercise. If the time chosen is not scientific, problems will easily occur. If there is any discomfort in the body, proper exercise can relieve and recover, so we must choose a scientific exercise time. If the time chosen is unreasonable, it will not have a good effect on strengthening the body. So how to choose a scientific exercise time?

Studies have found that high-intensity exercise can be performed two hours after a meal; moderate exercise should be performed one hour after a meal; and light exercise is best performed half an hour after a meal. Based on this, several optimal exercise time periods can be deduced:

Morning time: 5:30-6:30 am from waking up to breakfast

Morning period: 2 hours after breakfast to 9:00-10:30 before lunch

Afternoon session: 2 hours after lunch to 14:00-17:00 before dinner

Evening period: 2 hours after dinner to bedtime 19:00-21:00

Morning exercise can lower blood sugar

Exercising in each of the above time periods has its advantages and disadvantages. For example, in the morning period: when the human body performs strenuous exercise, it can excite the sympathetic nerves. This rapid change can cause a series of changes in the body and affect the mental state throughout the day, which is harmful to health. In addition, blood sugar is at a low level during this period. Exercise will consume a large amount of blood sugar, which can easily lead to symptoms of hypoglycemia. Exercise in the morning and afternoon is affected by objective factors such as going to work, work, and housework.

In addition, the activity of hormones in the human body is in a good state between 4:00 and 7:00 pm, and the body's adaptability and nerve sensitivity are also the best. Therefore, experts advocate exercising in the evening, but during the evening, you should pay attention to the intensity of exercise, otherwise too high intensity will excite the sympathetic nerves and hinder sleep.

So in general, 3pm to 5pm is the best time to exercise.

Through the detailed introduction above, we can see that there are certain regulations on scientific exercise time. Choosing the right time to exercise can have a good effect on physical exercise. The above introduction is the scientific exercise time, so paying attention to the reasonable time to exercise can promote physical health. Exercise must be scientific and effective.