How do thin people train their abdominal muscles?

How should thin people train their abdominal muscles? Many people think that thin people don't need to do abdominal muscle training, because they are already so thin, and if they continue to exercise, they may become skinny. So many people think that thin people should not exercise, but they don't know that thin people can also make their physique better and healthier by exercising. It is also a fitness method for thin people to train good-looking abdominal muscles. So how should thin people train their abdominal muscles?

1. Training area: lower abdomen

Lie flat on the ground with your arms flat on both sides of your body to stabilize your body, and your feet together with your knees bent at about 90 degrees. When exercising, use your lower abdomen to lift your hips, bring your knees as close to your chest as possible, and then slowly return to the starting point.

Training plan: Combine with the next movement (straight leg raise) to form a first-level compound movement. Repeat each movement 15 to 20 times.

Tip: Slightly retract your jaw to increase the difficulty of the movement.

2 Straight Leg Raise

Training area: Compound movements, training upper and lower abdomen

Lie flat on the pedal, put your hands behind your buttocks, and keep your feet together and straight. When exercising, use your lower abdomen to lift your feet, bending your knees slightly but not completely straightening them. At this point, your body should be at about 75 degrees, and then slowly lower them.

Number of training sessions: 15 to 20 times. After resting for 60 seconds, repeat two sets of compound movements.

Tips: Your heels should not touch the ground during the movement and your entire leg should be in the air. If you want to gain some weight, you should fill up your body with nutrients 30 to 90 minutes after training, because the stomach digests food best at this time.

These exercises are the most reasonable, formal and simplest for thin people to exercise their abdominal muscles. The physique of thin people is originally very weak. In this case, it is best to supplement yourself with nutrition so that you can get good results when exercising your abdominal muscles. When exercising your abdominal muscles, thin people should eat more foods with high protein content. If your body can't bear the abdominal muscle exercises, you can use equipment to help you exercise.