What is the treatment for sports injuries?

Sports injuries mainly occur among young people who love sports and actively participate in various sports activities. However, they often lack certain sports training hygiene knowledge and emergency measures after sports injuries, which causes unnecessary pain to the injured. Severe cases may even lead to lifelong regrets. Therefore, we must be extra careful when exercising. Today I will share with you some common sports injuries and emergency treatment methods.

Method/Steps>011. Abrasion---abrasions on the epidermis of the skin. If the abrasion is shallow, just apply mercurochrome; if the abrasion is dirty or bleeding, use saline to clean the wound and then apply mercurochrome or gentian violet. >022. Muscle strain--- refers to the injury caused by tearing of muscle fibers. It is mainly caused by excessive exercise or insufficient warm-up. The severity of the injury can be determined by the degree of pain. Once pain occurs, stop exercising immediately and apply ice or a cold towel to the painful point for 30 minutes to allow the small blood vessels to contract and reduce local congestion and edema. Avoid rubbing or applying hot compress. >03Three. Contusion--- Tissue damage caused by blunt force trauma to a part of the body. Mild injuries do not require special treatment. After 24 hours of cold compress treatment, you can use a blood-activating and blood-stasis-removing agent, and a local analgesic plaster can be applied. Apply cold compress on the first day after the injury and hot compress on the second day. It will be absorbed and disappear after about a week. For more serious contusions, you can use Yunnan Baiyao mixed with white wine to apply the injured area and bandage it. Change the dressing every other day, 2-3 times a day, plus physical therapy>04 Four. Sprain--- Due to the sudden and violent twisting of the joint, the ligaments and tendons attached to the outside of the joint are twisted. It often occurs in the ankle, knee, wrist and waist. The treatment methods for sprains in different parts of the body are also different. After reading the introduction in the article above, everyone should now know how to recuperate after a sports injury. Sports injuries are relatively easy to occur, especially among athletes. Therefore, when exercising, everyone must pay attention to personal safety awareness. When doing physical exercise, you must do it in moderation and never get too tired.

<<: What are some exercises to train your waist?

>>: What water should you drink after exercise?