Sometimes people have to learn like movements

Yoga can regulate your temperament, and more importantly, it can strengthen your body. Ou Yali, a professional yoga coach at a large fitness center in Guangzhou, believes that yoga is a lifestyle and a teaching system that combines body, mind and spirit, and is suitable for anyone to practice. Many people practice yoga just to lose weight and slim down, so they work hard to practice postures and movements. This is a very wrong idea. Ou Yali also used celebrities as examples to teach everyone how to appreciate the charm of yoga and its effects on various parts and organs of the body. She believes that ordinary people can also achieve the same body shape as them as long as they are interested and persevere.

Madonna's skills are amazing

Scorpion Variations

It nourishes and strengthens the pituitary gland and pineal gland, helps to establish stability in the nervous system and correct glandular dysfunction. It is an excellent posture for eliminating varicose veins or hemorrhoids.

Perineum Bandha posture practice

It is very effective in guiding or controlling sexual desire, helping to prevent or treat constipation, and controlling or treating hemorrhoids. This posture is relatively rare, and even professional coaches rarely do it. Perhaps Madonna wants to express her uniqueness.

As everyone knows, Madonna is a loyal follower of yoga, so during her world tour last year, she showed her yoga skills to her fans. Madonna's yoga skills are amazing, which inevitably makes people think that she has a strong vitality. However, there were reports not long ago that Madonna, who is almost 47 years old, has already had a mid-life crisis. The most affected is her married life. Every time she goes on a concert tour, she does not have the energy to be intimate with her husband, which makes her husband, who is 10 years younger than her, misunderstand that she is having an extramarital affair. It is said that in order to maintain their marriage, Na Jie and her husband agreed on a date to perform the wedding ceremony.

Jolin Tsai's short-term training has achieved great results

Swan Variation

It relaxes the hips, reduces fat around the waist, benefits the pelvic area, eliminates back pain and hernias, and beautifies the leg lines.

Pigeon Variations

It can correct lumbar abnormalities, promote normal hormone secretion, make the buttocks firmer, and promote the functions of internal organs.

Cheng Yuling's skills are stronger than those of young girls

Hanuman the Monkey

It prevents and helps treat sciatica and other leg diseases, and also helps prepare the organs of expectant mothers to make delivery smoother.

The evergreen in the entertainment industry, Carol Cheng, filmed a special program with 8 candidates participating in the "Miss Hong Kong Pageant" at a fitness center. Carol Cheng not only led the contestants in aerobics, but also played yoga with them. When she did the "splits", only one of the contestants could do it, and the rest could only do the "splits". At the age of 48, Cheng Yuling is not only still in good shape, but her figure and skills are better than those of eight young girls who are 30 years younger than her, completely outshining all the younger girls.