What are the main functions and features of the supine board

1. Sit-ups The sit-up board can directly target the abdominal muscle groups. Through subtle changes in movements, the muscles in different parts of the abdomen can be exercised, ultimately achieving a shaping effect. The most common sit-up method is to lie on your back with your knees bent at about 90 degrees, your feet flat on the ground, use external force to fix them, and then use your abdominal muscles to sit up. Next, let’s talk about the benefits of doing sit-ups in detail.

2. It will exercise the abdominal muscles of the exerciser, allowing the exerciser to better control his body, because the abdominal muscles belong to the core muscle group, which plays an important role in stabilizing the body, and the strong abdominal muscles have a better supporting effect on the back. The supine board allows the exerciser to increase physical strength while engaging in other aerobic exercises and recreational activities.

3. Sit-ups can also help you lose weight, but you need to do more than 150 sit-ups slowly each time to burn fat. Otherwise, you can only exercise your abdominal muscles, which is too hard and the effect is not ideal. Doing it for a long time will cause damage to your spine.

4. Sit-ups can exercise the abdominal muscles, tighten the abdominal muscles, and better protect the internal organs in the abdominal cavity.

5. Sit-ups can also stretch the back muscles, ligaments and spine. The supine board can also stretch the spine and regulate the central nervous system. Thereby improving the body's disease resistance. Exercise your groin. There are many capillaries and acupoints in the groin. Doing sit-ups can stimulate the blood vessels in the groin, accelerate blood flow, and treat and relieve gynecological diseases.