Aerobic benefits of playing basketball

Playing basketball is a very good aerobic exercise. Aerobic exercise brings us many benefits. Aerobic exercise can help us improve our limb coordination. Playing basketball can also help us exercise the cooperation and tacit understanding between groups. It can also help many short friends to achieve the goal of increasing height. I believe everyone is now excited. Let us learn about the benefits of playing basketball aerobic exercise.

1. Relieve stress: Exercise can eliminate tension and stress. Moderate exercise can regulate mood, resolve negative emotions, have a catharsis function, release psychological depression, forget worries, and at the same time bring physical and mental pleasure.

2. Lowering blood pressure: Studies have shown that after 10 weeks of exercise, systolic blood pressure can be reduced by 10 mmHg and diastolic blood pressure can be reduced by 5 mmHg. New research shows that walking four times a day, each time for 20 to 30 minutes, is most effective in lowering blood pressure.

3. Lose weight: Walking can burn fat, reduce neutral fat in the blood, and reduce weight. Adding dietary adjustments can reduce visceral fat. Helps with weight loss. Scientists believe that taking a short walk 45 minutes after a meal can be effective. If a person eats a meal containing a lot of fat and protein at night and exercises the next morning, he will only consume the excess food and most of the fat will have been absorbed.

4. Improve endothelial function: Studies have shown that exercise can improve endothelial function, reduce cytokines in the blood, and prevent arteriosclerosis. Therefore, the above 6 items can prevent the occurrence of arteriosclerosis, stroke and myocardial infarction.

5. Keep joints healthy: A British study shows that one of the secrets to keeping joints healthy is to regularly do some appropriate specific exercises. The knee and elbow joints are hinges that allow our legs and arms to move in one plane, just like the hinges of a door. If you stretch or rotate your knee or elbow laterally, especially if you do it forcefully, you can strain the surrounding ligaments. Simple walking, squatting, climbing stairs, and kicking a ball are all effective in mobilizing the knee joints. Walking and cycling are also good options for people with knee pain, allowing them to exercise without bearing their weight.

6. Prevent osteoporosis: Many people only know that they need to take in more calcium, but ignore other equally important factors, such as doing more weight-bearing exercises. The so-called weight-bearing exercise means that the body weight puts a certain amount of pressure on the bones during exercise, such as walking, running, playing ball, dancing, etc., which can make the bones strong and reduce the chance of fractures. It is generally recommended to perform weight-bearing exercises three times a week, each time for at least 15 minutes to half an hour, depending on your physical strength.

There are many benefits of playing basketball as an aerobic exercise. Playing basketball can also be of great help in increasing our height. However, playing basketball is an intense sport and is very prone to injury. Therefore, when playing basketball, we must do relevant protective work to avoid unnecessary harm to ourselves due to playing basketball.