Can not drinking water after exercise help you lose weight?

In summer, when it comes to the season of showing off one's body, many women will feel troubled by the fat on their bodies. If they have fat on their bodies, it will seriously affect their appearance, so many women want to lose weight through exercise. Today, the editor will explain to you in detail which kind of exercise is most effective for weight loss. Let's follow the editor to take a look!

Exercise for 30 minutes to lose weight

For busy office workers, taking 20 minutes a day to exercise is a common choice. But many people also wonder, why do I exercise every day but I don’t lose weight, and some are even fatter than before?

A senior personal fitness trainer told reporters that the reason why one gains weight instead of losing weight by persisting in exercising may be that one has made three mistakes.

1. Aerobic exercise time is less than 30 minutes, which cannot achieve the weight loss effect.

In the first 30 minutes of exercise, the body consumes water and sugar, and fat will only start to be consumed after 30 minutes. Reducing water and sugar can only temporarily reduce weight, but only consuming fat can truly achieve the goal of weight loss.

It's like the first 30 minutes you spend the cash in your wallet, and the next 30 minutes you spend by swiping your card you spend the deposit in the bank. Short-term exercise will lower blood sugar in the body and cause hunger. If you eat and drink a lot after exercise, you will gain weight instead.

2. Many people’s exercise methods are confusing and unscientific.

Exercise to lose weight requires a complete plan to achieve twice the result with half the effort.

3. Exercise intensity is also an influencing factor.

Exercise to lose weight promotes energy consumption. For the same amount of time, high-intensity exercise will definitely consume much more energy than low-intensity exercise, so the weight loss effect is more obvious. Xiao Liu doesn't exercise enough every day, and the intensity is also not enough.

Fitness coaches recommend that people who rely on exercise to lose weight should exercise for 1-2 hours each time, within the range that the body can withstand, with no less than moderate intensity exercise, mainly aerobic exercises such as medium-speed running and skipping rope, combined with appropriate strength training. Some people, in pursuit of weight loss effects, blindly increase exercise time and intensity, which is not advisable as it will only make people extremely tired and even cause insomnia.

Regular exercise can help you lose weight, but the editor reminds female friends not to exercise too much. If you exercise too much, the body's need for oxygen and nutrients will increase. In the long run, it may cause sore legs, so a moderate amount of exercise is enough.