What's the best way to lift your buttocks?

The buttocks is a very eye-catching place. In the adult world, a good figure must have a plump buttocks, so that it can attract more attention. However, not everyone has a satisfactory buttocks, which is very annoying. How can you lift the buttocks? Next, the editor will present relevant content on how to effectively lift the buttocks.

1. Use single-leg flexion and extension exercises to exercise the thigh muscles in order to lift the buttocks.

1. Determine the position of your foot that is straddling the chair. Place one foot on the chair and stand so that your body and bent calf are at right angles. If you are too close to or too far away from the chair, or if the angle of your legs is too large or too small, you will not achieve the desired effect and may even injure your leg muscles.

2. Place your hands on your waist and, with your upper body straight, perform leg flexion and extension exercises. When bending, the center must be placed on the forefoot. Don't forget to keep the right angle. Do 5-10 times as a round, and do 2-3 rounds each time.

2. The rear leg raising exercise has the effect of strengthening the gluteus maximus.

1. Press your waist against the back of the chair, lying prone, and relax your upper body. If this feels uncomfortable, you can try putting a cushion underneath.

2. While straightening one leg, slowly lift it upwards. Then, do 9-10 reps on each leg, which counts as one round. Do 2-3 rounds in total. Be careful not to bounce your body and raise your waist, just proceed slowly. This exercise can beautify the buttocks.

3. Walking squats can greatly tighten the gluteus maximus and leg muscles.

1. Hold 1-2 kg dumbbells in both hands and stand with your feet apart.

2. Straighten your back, bend your front leg, and slowly move your back foot backwards until your calf is parallel to the ground, then relax.

The above is an introduction to the methods of effectively lifting the buttocks that people often care about. The buttocks lifting method using the above materials requires long-term persistence. There is no such thing as pie falling from the sky, and there is no such thing as getting something for nothing. While using the above method, you can also assist with diet, and the effect will be significantly increased.