What is the correct way to lose weight by running in place?

We all know that running has no restrictions on venues or equipment. As long as you want to run, you can run anytime and anywhere, outdoors or indoors. You can even run in place. Running in place is also a way to lose weight, but there are certain methods for running in place. Only by exercising according to this method can it help lose weight. Next, we will introduce the method of losing weight by running in place.

The first stage of running: warm-up stage (5 minutes)

At the beginning, you should watch TV or listen to music, let your arms swing naturally on both sides of your body, and walk slowly in place. Walk like this for about 1 minute to get your body moving. Remember, during the entire running process, you must breathe through your nose instead of your mouth, so as to effectively protect your trachea.

Then slowly increase the frequency of arm swinging and the frequency of footsteps at the same time, turning it into a brisk walk. At this time, your hands change from swinging on both sides of the ribs to swinging in front of the chest. Do not clench your fists, but relax them. Then turn your palms downward, and the direction of swinging is also downward, perpendicular to the body. The warm-up phase can be completed in about 4 minutes. At this time, the body has basically reached the running state, and you can start running.

The second stage of running: jogging stage (5 minutes)

At this time, the movement of both hands can be easily turned back to the sides of the body and then swung rhythmically. You must relax at this time, and your hands can swing comfortably with the frequency of the steps. Never fight against your body, be in coordination. Please turn your excitement to the TV in front of you. Don't think about running all the time. Make running an auxiliary exercise while watching TV. This way you will find that you are less tired.

The third stage of running: steady-speed endurance running stage (60 minutes)

The most important thing during our 60-minute run is to divert the excitement of our mind while running. Don't always think about running. Instead, divert the excitement to the TV programs we see with our eyes or the music we hear with our ears.

Through the introduction in this article, we know that running in place can actually help lose weight, but the time of running in place must be more than 40 minutes, and only such aerobic exercise can play a role in weight loss. If aerobic exercise does not exceed thirty minutes, it will not have the effect of losing weight. So I suggest you try it according to the method in the article.