How many times do you jump rope every day to lose weight?

Everything should be done in moderation. For girls who want to lose weight by skipping rope, this moderation refers to the duration of each skipping exercise. It doesn't mean that you can lose weight by jumping a dozen times a day. How many times do you need to jump rope every day to lose weight? I believe this is a question that many friends who want to try this weight loss method are very curious about. The effect of skipping rope for weight loss also depends on the method and intensity of skipping rope, which varies from person to person. Let me introduce it to you now.

Rope skipping is an anaerobic exercise, and it is difficult to achieve a real weight loss effect. It can only be said to be a physical exercise, and anaerobic exercise should last at least 30 minutes at a time. Rope skipping is a typical anaerobic exercise. It can exercise the body, but the effect is not good. Swimming, cycling, or running are best.

The number of times you jump rope per week should not be less than 4 times but not more than 6 times. Generally, you need a day of rest and thinking, so that the effect of jumping rope can be effectively exerted. Each skipping time should not be too long, it is best to control it between 30-100 minutes. If the time is too short, it will not have any fitness effect, and excessive training will also make the body extremely tired. It is best to maintain a constant speed when jumping rope, which can also exercise the respiratory system and cardiopulmonary system.

The slow speed of rope skipping should be maintained at an average of 60-70 jumps per minute; the faster speed should be maintained at an average of 140-160 jumps per minute. If you are jumping rope continuously at a fast pace, it is best not to exceed 10 minutes, otherwise your heart will be overwhelmed. Remember to do 15 minutes of warm-up exercises and 15 minutes of cool-down exercises before each skipping rope. Theoretically, the best time for human activity is from 3 pm to 8 pm. During this period, the air is relatively clean due to the large amount of oxygen produced by plants' photosynthesis, which is most suitable for rope skipping.

Skipping rope to lose weight is a very effective and relatively easy way to lose weight. Skipping rope to lose weight can not only help you get rid of excess fat, but also make the muscles throughout the body more evenly balanced. The heart and respiratory system of the whole person can be exercised, and it is suitable for people of all ages!

Skipping rope can not only help you lose weight, but also make the muscles of your whole body symmetrical and strong, so that your respiratory system, heart, and cardiovascular system can be fully exercised. Skipping rope is quite effective in losing weight, but persistence is key. If you just jump occasionally for a short period of time, it is naturally impossible to easily achieve the effect of losing weight. Jumping rope must be done continuously for a certain period of time to have a weight loss effect, and you also need to pay attention to the jumping method. Warm-up exercises and relaxation measures after jumping rope are also essential.

If you jump rope 140 times per minute, 10 minutes of jumping is equivalent to jogging for half an hour. This is the most suitable way to lose weight for those who want to lose weight but can't stand the pain of running. You can try to jump for an hour in different ways every day. Isn't it much better than running? It is especially suitable for female friends.